5 things this Monday…

vegetarian-diet
(Source)

Hello friends!

Today I thought I’d change things up just a little bit with a Veganuary themed 5 things this Monday! I’ve been amazed at the hype surrounding Veganism this year and I think it’s really picking up steam! Here are some things that have crossed my path so far…

  1. First up, you can never have too many reminders of why giving up animal products makes a HUGE difference to the planet. According to this article from the Telegraph, even just going vegetarian can cut global food emissions by two thirds and save millions of lives! If more people make positive changes to their diets their could be up to a 10% reduction in global mortality! Say no more.
  2. For anyone just starting out on this vegan adventure, this is a list of simple tips that’ll help you transition more easily (complete with memes!). Take a look even if you haven’t taken the plunge, because even doing one of these is a step in the right direction.
  3. Here’s some really exciting news. There are so many restaurants and food places releasing special vegan options and offering deals on meals out! Now you’re speaking my language 🙂 It’s reached the point where wherever I go in the UK I can either find a vegan option or ask them to change the veggie one so that I can eat it, but having more than one option- let alone a whole menu!- makes me wanna go on a food tour of all of these places! This is the future!
  4. The BBC asks the question ‘is following a vegan diet for a month worth it?‘ and asks 2 experts from both sides of the spectrum to weigh in. It’s quite a balanced argument, covering the many health benefits of veganism as well as things to look out for and possible challenges. I enjoyed that read.
  5. Finally, I found this video of primary school aged children being shown pictures of animals in factory farms. Children are great for opening our eyes to things because they are not so accustomed to the images that adults come to accept and become desensitised to. It’s a perfect reminder of what we should feel when we see animals suffering.
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