5 things this Monday…

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Evening friends!

  1. First up, a petition! Let’s show the supermarkets that we as the consumers do not want our produce smothered in plastic. Sign this petition and share it with your family and friends- let’s do this.
  2. A London cafe has ditched dairy after watching a 5 minute video on the dairy industry called ‘dairy is scary’. They put the above poster in their front to explain why. It’s so exciting to see companies taking action after educating themselves 🙂
  3. I have finally started using this search engine that I heard about a little while ago. They plant trees with the money raised from ads. I’ve only used it for one day and they are committed to planting 8 trees on my behalf- talk about an easy way to do something awesome for the planet! See this video for more on how it works…
  4. Looking for a zero waste alternative to hair gel? Well look no further! This amazingly easy recipe requires only flax seeds and boiling water. And that’s not even the best part- you can use the seeds again and again before composting them!
  5. If you’re based in the UK you will no doubt be familiar with many of these restaurant chains. Fun fact: they all have vegan options and some even have a whole menu. YIPPEE!

5 things this Monday…

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  1. The picture above shows a turtle who got caught in some plastic packaging from a 6-pack of cans. It caused the his shell to be misshapen as it grew- but that’s not all. This poor guy’s organs were unable to fully form due to the constriction of his body. Even after he was liberated, Peanut has been unable to live unaided which is really sad. But now he’s being looked after and makes appearances across schools in the US to teach them about what happens to plastic waste! It is pictures like this that really bring it home that our consumption is making animals really suffer.
  2. Now for some happy news! A vegan cafe has opened in Mexico City, and is challenging the eat-obsessed culture. It’s called ‘Los loosers’ and it sounds magnificent 🙂 hopefully this will be the beginning of better availability of plant-based food in the area.
  3. Lots of people don’t have the option of visiting bulk shops where you can fill up your own bags and containers. How do you do your best to minimise packaging and landfill waste whilst shopping at your average supermarket? Zero Waste Nerd tells you how.
  4. Next up, the Independent hears about how undercover investigations are exposing the widespread animal abuse in farms. It’s time to face the reality that the vast majority of the animals we eat have lead terrible, painful and scary lives. It is not necessary to cause this suffering, and it’s about time it ended. Please take a read if you have not yet learned about what modern animal agriculture looks like.
  5. Finally, nutritional evidence shows that the healthiest diet AND the most environmentally friendly, consist of the same foods. Diets which are low in meat, dairy and oils as well as processed foods are better for your body and have the least environmental impact. Have a look for yourself!

Have a great week!

 

5 things this Monday…

Happy Monday friends! I’m feeling determined and am lining up several posts for this week, so stay tuned! In the meantime, here are 5 things that have caught my eye…

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  1. Sainsbury’s is leading a really exciting initiative to encourage shoppers to eat less meat! This involves improved visibility for vegetarian and vegan products alongside meat options and other plans. Companies are cottoning on to the environmental importance of eating less meat! If you are ever in doubt as to whether veganism makes a difference, consider this one of the many reasons why it does!
  2. We’re all familiar with 5-a-day, but scientists have found that eating 10 portions of fruit and vegetables a day is even more beneficial to your health (I know, it kinda stands to reason). On a vegan diet, I have to say this is a lot easier to manage- sometimes I get 5 in my dinner alone! Seeing how many veggies you can shoe-horn in is a good challenge.
  3. Schools in California, United States are cutting cheese and meat from the lunch menu to help the environment. I’m so excited that institutions are really starting to take this seriously and take charge of climate change. More please!
  4. More you say? Well the German government has banned meat at official functions! YES! What a great example to set, by taking a practical step that people can follow 🙂
  5. M&S released this recipe for savoury rosti pancakes ahead of pancake day tomorrow and they look SO GOOD! I bought all the ingredients today and I’m going to give it a go..

5 things this Monday…

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I saw this and it spoke to me (Source)

Hi friends! It’s time for another round up!

  1. Jamie Oliver has some great video tutorials for vegan meals! This one for sweet potato + white bean chilli looks simple enough but also ridiculously yummy. I’m in.
  2. Zero Waste Memoirs shares some tips on eating down the pantry and starting fresh. When you keep duplicates of tins and packets, it normally ends up being a waste of money and/or food because you can lose track. Keeping less + being creative with your food stock is the key. I found this a great read!
  3. Some news- Swedish supermarkets have started using laser marking to replace stickers on produce. I love hearing about creative ways that technology is making solutions to the problem of waste. In the words of Peter Hagg, one of the pioneers, ‘It’s small but I think it adds up’. Especially for people who have dramatically reduced their trash, these little produce stickers are annoying and unnecessary and everywhere!
  4. This super short, beautifully filmed video shows Jamie Kate Adoc’s zero waste travel kit. It’s just a collection of basic items to bring on a trip and avoid picking up disposable waste. I normally carry a canvas bag on my travels, but now I’m super inspired to put together my very own kit!
  5. LEGO have recently announced that they are investing 1 billion DKK into the ‘research, development and implementation of new, sustainable, raw materials to manufacture LEGO® elements as well as packaging materials’. YOU HEARD RIGHT! Possibly the greatest toy manufacturers ever are jumping on the eco bandwagon- there is hope for everything else too 🙂

Have a great week!

5 things this Monday…

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Hello friends!

Today I thought I’d change things up just a little bit with a Veganuary themed 5 things this Monday! I’ve been amazed at the hype surrounding Veganism this year and I think it’s really picking up steam! Here are some things that have crossed my path so far…

  1. First up, you can never have too many reminders of why giving up animal products makes a HUGE difference to the planet. According to this article from the Telegraph, even just going vegetarian can cut global food emissions by two thirds and save millions of lives! If more people make positive changes to their diets their could be up to a 10% reduction in global mortality! Say no more.
  2. For anyone just starting out on this vegan adventure, this is a list of simple tips that’ll help you transition more easily (complete with memes!). Take a look even if you haven’t taken the plunge, because even doing one of these is a step in the right direction.
  3. Here’s some really exciting news. There are so many restaurants and food places releasing special vegan options and offering deals on meals out! Now you’re speaking my language 🙂 It’s reached the point where wherever I go in the UK I can either find a vegan option or ask them to change the veggie one so that I can eat it, but having more than one option- let alone a whole menu!- makes me wanna go on a food tour of all of these places! This is the future!
  4. The BBC asks the question ‘is following a vegan diet for a month worth it?‘ and asks 2 experts from both sides of the spectrum to weigh in. It’s quite a balanced argument, covering the many health benefits of veganism as well as things to look out for and possible challenges. I enjoyed that read.
  5. Finally, I found this video of primary school aged children being shown pictures of animals in factory farms. Children are great for opening our eyes to things because they are not so accustomed to the images that adults come to accept and become desensitised to. It’s a perfect reminder of what we should feel when we see animals suffering.

5 things this Monday.

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I was determined to get this post up today, and there may only be half an hour left of Monday, but it still counts! Without further ado…

  1. Ariana from Paris To Go is a regular feature on 5TTM because she writes so well and knows so much more than me about navigating different situations without picking up trash on the way. Recently she shared 1o ways to travel zero waste which I’ll definitely be re-reading before I next fly.
  2. I think I’ve mentioned once or twice that I’m interested in going completely shampoo free at some point in the future. The more I read about it, the more it makes sense that your hair can take care of itself. Previously I’d only ever come across people with straight or wavy hair doing it (mine’s curly), but I saw this post and it’s really encouraged me to pursue it. Watch this space…
  3. Julie from The Beauty in Simple shared her reflections on not buying anything new. It’s so good to see others doing things like this to remind you why it’s so important. She is honest about her failures doesn’t let them discourage her from doing her best- go Julie!
  4. I love my menstrual cup, but the thought of travelling with it to places where I don’t know what facilities there are has often crossed my mind. Girl For A Clean World’s post covers her 8-month travelling experiences and she also interviews other travellers on why they use theirs. The verdict? It’s still the best way for convenience, money-saving, and not having to find/get rid of sanitary products in the middle of nowhere! I would highly recommend giving this a read whether you have a cup yet or not, it’s interesting 🙂
  5. I don’t like to end on a downer, but I was shocked when I saw an article that read that the Great Barrier Reef was dead. In actual fact it’s not quite dead, but it’s is under severe stress due to global warming. I don’t know about you, but I want to make sure I’m doing something to stop that from happening. It’s not too late!

5 Things this Monday…

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  1. This post called ‘My Zero Waste is not Pretty‘ is brilliant. I am definitely guilty of wanting to make everything glamorous and beautiful which means I’ve turned down perfectly usable items I already own to replace them (not really the point of this whole zero waste malarkey…) I definitely needed the reminder that it’s a slow and not always pretty process.
  2. The infogram above from Food Navigator USA illustrates the difference your diet makes on the environment, from regular meat consumption to vegan. Hopefully it’ll be an encouragement wherever you are on that scale towards eating less animal products, that every little bit counts- keep it up!
  3. Next up is a video that came up on my suggested videos on Youtube. I don’t currently follow this guy, but his story about why he became vegan is both funny and original. He explains why he doesn’t broadcast his views and why it’s really easy to judge other people and it’s just quite refreshing to get another perspective. I think he’s a cool guy basically.
  4. These 5 reasons to avoid plastic containers are a must-read. Plastic is everywhere you look nowadays, but keeping it off your food is so important, especially when you know the stuff it can do to you.
  5. Last but not least, Ariana from Paris To Go addresses a concern I hear quite a lot: that the thought of wearing secondhand clothes is somehow dirty. As I read this, it reminded me of what I was like about certain items a few years ago. The post is so well-written and covers the disturbing reality of new clothes today, as well as practical tips for cleaning and restoring secondhand products before use. My favourite read of the week I’d say.

5 things this Monday…

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  1. First thing’s first, this is one of the most hopeful things I’ve read in a while- the Swedish government is cutting VAT on repair services. Increasingly it seems more logical to buy new appliances and items because repair is either expensive or unavailable, but the bottom line is that repairing is simply out of fashion and doesn’t fit in with convenience culture. It makes sense that our first port of call should be to try and fix things- GO SWEDEN!
  2. I’m no stranger to recycling weird and wonderful things, but this prototype for a shoe made from recycled carbon emissions blew my mind! I don’t understand the science behind it, but it’s so great to know that people are putting their heads together to come up with ways to divert pollution from destroying the earth. Every little helps after all.
  3. In a move towards transparency and better treatment its garment factory workers, GAP has published the names of the factories that supply its clothes and shoes. In theory, this move gives workers and advocates the ability to alert the companies of injustices for swifter correction amongst other things.
  4. And the good news just keeps on rolling! France has banned plastic cups, cutlery and plates as of 2020, and plans to replace them with compostable alternatives. It is a good initiative to start the process of reducing pollution, but some argue (fairly) that it might send the wrong message; greener living isn’t just subbing one material in for another but rather wasting less. That said, I still think the less plastic floating around the better.
  5. After 4 pretty monumental events this last one seems a little trivial, but hey ho: StyleCaster gives 10 ways to remove wrinkles without an iron. I relinquished my iron recently after using it a grand total of about once a year, and I have to say I don’t miss it; but if I found myself in need I would definitely consider a few of these ideas! Most of them require no planning or specialist equipment which is right up my street 🙂

5 things this Monday…

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  1. First up Pret a manger, a UK-based sandwich shop for anyone international, set up a veggie (all vegetarian/vegan food) pop-up shop for a month in Soho, London. It did so well they kept it open all summer, and that did so well they’re keeping it open for good! It’s so encouraging to know that society is moving in the direction of plant-based food, and that even massive chains are taking note. See the article explaining their decision here.
  2. Talk about blowing my mind, here’s another awesome story: Bundanoon: Australia’s First Bottled Water Free Town. To protest against a bottled water company that planned to truck water from them to sell in Sydney they sent a clear message and banned plastic bottles in 2009. ‘Bundy’ residents can fill up their reusable water bottles at taps all over the town. SO COOL!
  3. Courtney from Be More With Less shares 8 tips for small-space living, that are simple and straight forward, but really useful too. No matter if you live in a small place or not, following this advice will have you on your way to simplicity and freedom from an endless cycle of messing up and tidying up (I know that all too well!)
  4. Brasilian brand Insecta takes on the dominant culture of leather and meat consumption by creating vegan shoes made from vintage clothing (pictured above). The business has been doing really well and it just goes to show that people are eager to support green alternatives. Plus they’re really awesome-looking shoes 🙂
  5. Finally, have you ever wondered how to pack a zero waste picnic? As with everything, it’s all in the preparation. This article explains down to the smallest details how they avoid waste from the food containers to wet wipes. I’m definitely hanging on to this for future reference!