Small efforts.

Sometimes taking steps for the environment seem like massive sacrifices. Sometimes we think it’s only worth it we make a big impact. Today I thought I’d share a few things I’m trying that still count towards my effort, however small they may be.

 

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Spring onions and a leek 🙂

The window sill shenanigans are starting again! I know it doesn’t really make a major difference to the amount of food I have in, but re-growing veg in water is the first step in what I hope will be the beginning of growing food. It’s pretty amazing watching things grow! In a week my spring onions went from an inch long to a foot long and I chopped them up to use in a curry (below); now the roots are back in water again! Next week I’ll find a use for my regrown leek, and I also want to get a lettuce growing. See here for all the veg you can regrow in water.

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‘curry’ made completely from scratch!

I was eating a peanut butter and jam sandwich for lunch today when I noticed the peanut butter has palm oil in it. It’s so annoying! Ever since I watched Before the Flood (see my review here) I’ve been super motivated not to endorse that industry, but I haven’t been too successful. It’s in so many things! However, the next time I buy peanut butter I’m hunting down one without palm oil.

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The debris from a paper cull I did recently…

In general I’m alright at avoiding printing. My train/plane/coach tickets are always on my phone, and other than that I have very few reasons to actually print anything… eeeexcept for uni. We get a lot of handouts, which there isn’t a lot I can do about, but I also have to do a lot of reading from online books. I used to print out the readings every week so that no matter where I was, I could get to them. A week ago, I decided to just try and read off the screen and take notes instead, then print if I really felt the need. I have yet to feel that need. I think I used to tell myself ‘it’s all very well trying to be better to the environment, but I NEED to print this stuff for my degree!‘ when actually it turned out not to be such a massive thing. Hoping to keep this not-printing thing up as much as possible going forward!

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Sneaky cinema shot!

Every Wednesday I go to the cinema on my own to watch a foreign film. It’s my me-time. Part of this mid-week treat is buying myself some popcorn. I could make it myself, but I don’t have that much time on a Wednesday, plus it’s nice to give back to the uni cinema whose prices are insanely cheap and staff are lovely. Since the beginning of the year I’ve been bringing back the same box that I bought popcorn in for the first film. They refill it and at the end of the film I pop it back in my bag for next week. The cardboard has softened a little but it works just fine, and I must’ve saved a good dozen other boxes from going in the recycling. It’s super simple and easy, but it all helps!

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GO WORMS GO!

I got a worm bin back in the Autumn, and whilst that has helped to absorb a bit of my food waste, they don’t eat quite fast enough at the moment to deal with everything I create (and then there’s the odd thing they can’t eat like onions and citrus). I resigned myself to the fact that I’d have to chuck that stuff in the general bin in the kitchen until it hit me recently that I could take it into uni where they have food waste bins. About once a week, when I have a decent amount of scraps, I’ll take them onto campus and put them in one of their bins. Landfill diverted again, woo!

 

 

Dinner.

Since I moved to France and especially after I went vegan in January, I’ve been turning into a foodie. The kitchen has become my favourite place, and whereas a year or two ago cooking was a chore and a source of stress in my life, it is now what I look forward to most days!

As I’ve mentioned before, I’m pretty abysmal at following recipes. But that’s okay, because it doesn’t really matter as long as you’re happy with the result. Here are a few meals that I’ve made recently:

 

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Broccoli and lentil soup – My hand blender was on the blink which I only realised as I got it out to blitz the broccoli up for this soup, so it ended up having some quite large bits of broccoli in it! But it was actually really nice to be able to taste all the elements and them not to be blended together. The key was putting onion and garlic in and seasoning it well.

Ingredients:

Broccoli

Green lentils

Onion

Garlic

Sea salt, black pepper, coriander

 

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Rice, plantain and lettuce – This one was easy. I am obsessed with plantain. Maybe it’s because it’s sweet and I’m a sucker for anything sweet. Maybe it’s because I fry them in oil, who knows (coconut oil is perrrffecct for this as it brings out the sweetness!). Also, brown rice is great. I made the switch a few months ago and I do not regret my choice one bit.

Ingredients:

Brown rice

Onion

Lettuce

Plantain

Coconut oil

 

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Roasted yellow peppers with quinoa – This one was a fun one. I started off by boiling the quinoa, then mixed it in with some black beans, chickpeas, tomato purée and some spices then filled a hollowed-out pepper and whacked them in the oven! It turned out really yummy.

Ingredients:

Yellow pepper

Quinoa

Tomato purée

Black beans

Chickpeas

Red onion

Sea salt, oregano, black pepper

 

As you can see, most of my dinners aren’t that fancy. They don’t involve too many ingredients and usually include at least one vegetable and some kind of grain. They are filling and pretty healthy, and it’s exciting to keep experimenting every day with new ideas. I haven’t included directions on how to make these, because I am basically just making it up as I go along, or I look it up on Pinterest and follow someone else’s recipe 🙂