Minimalist February | Pitfalls and misconceptions about minimalism.

If you haven’t guessed from the title of this post, I’m going to be posting with a focus on minimalism this month. And where better to start than by defining the term! (can you tell I’ve been a student for too long? Killer essay starter right there..) You probably have an idea about what minimalism is by now. I don’t blame you, it gets bandied about a fair bit these days. Here are 3 misconceptions about minimalism and 3 pitfalls that people can fall into when trying to achieve it.

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Misconceptions:

  1. You’re not allowed to have a lot of stuff– minimalism means different things to different people. Yes, it generally means having less items overall than the average person, but if you really like shoes and all of your pairs make you happy- keep them! Ditto books or Star Wars memorabilia (I don’t know what you’re into!)
  2. You have to like white EVERYTHING– it seems that when you search online for minimalist interiors, the vast majority look very similar: white walls, neutral/white furniture etc. I think the reason is that it attracts light, and highlights the lack of objects which is enjoyable for a lot of people. However, this is just a general preference, and by no means is the right or the only way to do things.
  3. Minimalism relates only to possessions- I have to admit I’m finding the slightly less tangible side of minimalism quite tricky, so you lucky people get to watch me struggle with that this month! But you can apply minimalism to technology, your diary, cooking… Practically anything. It’s about paring it down to only what you need, only what makes you happy. More on this later 😉

Pitfalls:

  1. Racing to the finish line– by this I mean trying to clear out your belongings in one fell swoop. Yes, some people find that this is the way to go, and prefer to just have it over with, but I am of the opinion that it can’t hurt to take a little time. This is because sometimes when you’re too hasty to chuck things away, you might find you’re making way harsher decisions than you need to in order to achieve your desired amount of belongings. This could lead to disposing of an item you actually cherish, or the dramatic increase in space in your home- both of which can cause you to want to buy more to fill the emotional or physical void. As far as I’m concerned, it can’t hurt to take your time. If you declutter a space, then a week later you’re still not satisfied with it then by all means work on it again.
  2. Focusing on numbers– you’ll find a lot of blog posts and videos out there entitled ‘my 30 item closet’ or ‘this man lives with only 102 belongings!’ and it’s easy to get fixated on the numbers, thinking they are obviously doing it better than you. But you know what? Fore some people it works, and that is their ideal amount. Others need more and there’s nothing wrong with that. I would recommend focusing on how much is ideal for you, regardless of what anyone else is doing.
  3. Not addressing your emotions- Items are inevitably going to make us sentimental, and thinking we can plough through regardless is unrealistic. For me at least, shopping is emotional. I do it when I’m bored or feeling low. Keeping things makes me feel safe, and sometimes it represents a time or person in my life I care about. It’s not as simple as getting rid of things. Sometimes you need to deal with some baggage first (yay.) But it all leads to a place of being more in touch and in control of your emotions (genuine yay!)

Stay tuned for more minimalism this month. Thanks for reading!

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No Spend January | Things to do.

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I’m getting so into this photography lark. So proud of this picture 🙂

So, I think we can all agree I’ve now become an expert in not spending money and I’m perfect… I wish!

But I have been thinking- as much for my own sanity as for this blog post- about things you can do with no money. Even when this challenge is over, I don’t think it would hurt me financially or emotionally to spend more time doing things that don’t cost money!

So here’s a list I compiled of things I could think of. It is a bit London specific in places, because that’s where I live, but it might prompt ideas of places near you too (if you’re not London based).

  1. Visit a museum – all the museums and a great deal of galleries in London are free to enter, it’s pretty cool actually. I just finished a Christmas temp job at the Natural History Museum which was the first time I’d been to a museum in years (boo!). It reminded me how great they are, and I realised I’ve been missing out! I paid a visit to the Science Museum this week too, that’s always a fun one.
  2. Go for a walk – I know, anyone could’ve thought of this one! But you know, it’s an easily forgotten activity (at least for me). Some days I do plenty of walking from a to b, but it’s a completely different feeling walking just for the sake of it. Some of my happiest and most mindful times have been walking in the rain, kitted out in my raincoat and wellies, sometimes with an audiobook in my ears, or just listening to the sounds around me. And you don’t even have to be in nice surroundings for it to have a significant effect on your wellbeing. Trust me, I’ve been through some grotty, concrete covered places on walks! Or you could go to a park if concrete’s not your thing 😉
  3. Take pictures – Whether it be a flower in the park, your wellies next to the door, or your friends laughing on a day out. Whipping out your phone or camera is a really nice pastime. I had no idea I would get so into it, but I now spend hours every week taking + editing my pictures for this blog, as well as for personal enjoyment. I can thank my sister for teaching me to appreciate the process- thanks Naomi!
  4. Make something – Be it sewing, drawing, colouring in, crafting is really good for getting you really immersed in what you’re doing. It’s a personal goal of mine to have at least one craft always on the go, it’s so good for my mental health. If you get creative with things you have around the house, you won’t have to spend a dime!
  5. See the sights – It’s easy to live and work in London and become desensitised to the view. It’s not all pretty, like I said, but when you pause for a second you can find beauty. I often like to walk along the Southbank next to the river Thames. There’s such a variety of magnificent buildings. You can go the 10th floor of the Tate Modern and look out over the whole city, or cross over the river to St. Paul’s Cathedral or Westminster Abbey. My favourite is standing on Waterloo or London Bridge at night, looking over the river with all the lights shining 🙂
  6. Write a letter – I suppose this doesn’t count as strictly free, if you consider stamps. But paper and pens can definitely be scavenged from around the house. I wanna make more time to write letters and make my own birthday cards, I think people appreciate the effort.
  7. Declutter – If you haven’t tried it, I swear once you get into it it’s the most therapeutic, addictive thing! Taking an afternoon/day to get a room in order can make a huge difference to how you feel, plus you’ll be one step closer to a simpler, more eco-friendly life.
  8. Exercise – Go for a run! Do some press-ups! Follow a Youtube workout! Yoga! I have a very love/hate relationship with the gym, I’m about to cancel my membership for the second time in 6 months. There’s something about being in a stuffy building with other people working out that makes me hate it in the end! Then I get all guilty that I’m paying money and not using it.. I much prefer being out in the open, or at home. But whatever your thing is, do it.
  9. Journal – When you challenge yourself not to spend money, you find you’re freeing up a whole load of time. If you’ve ever wanted to start or keep up a diary, spending less money is a good way to do it! Sometimes these days, I find myself with so many thoughts and feelings in my head that I can’t not write in my diary- it’s the dream! I really want to start a bullet journal too. Just need to find the right notebook (Google it, they’re super cool!)
  10. Cook – Cooking seems to be one of the first things to suffer when we get busier. But if you’re not spending money on much else other than food, why not learn to enjoy it? Look up some new, exciting recipes on the internet, and try them out! There is nothing more satisfying than making an awesome meal from scratch (especially when you present it really nicely too).

 

I’m sure you guys have some much better ideas- if so, share them in the comments, I’d love to hear them 🙂

Sticking it to the man.

Hi there! I’ve been doing some thinking recently (help us all!) and it occurred to me that through this new way of life I’ve been living the last few years, I’ve been able to participate in my own acts of resistance against things I wasn’t even aware of before. Here are a few ways I’ve been sticking it to the man…

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ooh, so edgy. Bare faced b+w shot

cosmetics- don’t use shampoo, and only use 3 makeup items

I am resisting the advertisement industry that lies and profits from women’s insecurity, telling us that we need an eye cream, foot cream, nail cream, and a different soap depending on whether you are male or female. My hair and skin haven’t been softer since I ditched the products which whilst doing a job, make your body reliant on them for something it can do naturally.

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taken from zerowaste_munster

clothes- buy only a few items of clothing as needed, from ethical brands and charity shops

Spanish brand ZARA for example churns out a crazy 52 (micro) seasons a year, averaging 12000 styles (the retail average is 3000). It’s just irresponsible to think you can produce so much and encourage people to buy more and more with the situation already in dire straights. I am resisting the over over over-consumption and prices so low that people pay for your clothes with their lives on the other side of the planet.

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Ribs sans animal products from 100% vegan restaurant Cafe Van Gogh

veganism- I choose not to eat animal products

I’ve had people personally offended that I don’t eat meat. I’ve even had people ask me how I can call myself Jamaican. I am aware that in some cultures meat is very embedded into the every day, but there is no reason why someone should have to condone an act they consider wrong to be a part of a culture. I’ve also been told that I am being rude or fussy when refusing food that someone of another culture has made for me because it has meat in it. I understand that for a lot of people, they don’t see or think about the process and simply see meat and animals as food. My intention is not to reject your generosity but rather to live by a principle that I think matters.

Also, something I haven’t had to experience as a woman, but that I have witnessed happen around me: the association of manliness with meat-eating. Who knows where it stems from; cavemen ideology, the preoccupation with protein and muscle-building, I can’t really comment. But as weak as the argument seems from someone liberated from the need to fit in with gender stereotypes, I have seen that in many people the need to perform their gender and what they consider to be essential components of their gender is a really strong pull.

I am resisting the association of meat-eating with culture or by being a mixed-race British person of Caribbean heritage who does not eat animal products. And as a woman I do not perpetuate the myth that to be strong, healthy, happy or fit in, it is necessary for any gender to do so either.

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Yeah, so we got a little bit political today, but that’s okay! It’s important to remember that often things that are worthwhile and right, are not easy. Being aware of underlying influences in society is crucial to breaking their power and realising that they do not need to control you. Thanks for reading 🙂

Review: In Praise of Slow

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Wow. So edgy and original.

So I recently finished this amazing book. You know when you read or hear someone speak, and it puts into words all the fragmented thoughts you have about something and pieces them together, but even better than you could, ‘cause they have more information and understanding? Well this book did that to me.

Carl Honoré’s book follows him as he looks into ways that we can live more slowly, interviewing people and trying things out for himself to give his honest opinion. By slow, he doesn’t necessarily mean taking ages to do everything; he describes it more as a way of life, of making connections with people and what you’re doing. It’s about living at a pace that best serves the environment and us. I picked three sections of this movement that most stood out to me and commented on them…

 

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This is why I love market day.

FOOD:

Food plays an important role in the slow lifestyle. Looking at the current climate, it’s not difficult to see where we went wrong…

‘It is speed and convenience which have turned farming into the abusive, heartless place it is nowadays. Even plants are pumped with pesticides and synthetic fertilisers to boost and speed growth. Every scientific trick known to man has been deployed to cut costs, boost yields and make livestock and crops grow more quickly’

‘Produce is picked before it’s ripe, shipped in ice, then artificially ripened at the destination. This messes with the life-span, taste and quality of our food’

‘Two centuries ago, the average pig took five years to reach 130 pounds; today it hits 220 pounds after just six months and is slaughtered before it loses its baby teeth’

‘In 2003, researchers at Essex University calculated that British taxpayers spend up to £2.3 billion every year repairing the damage that industrial farming does to the environment and human health’

Reading this makes you realise that the rate at which food makes its way to our plates currently, is wreaking havoc on the planet, animals and our bodies. Buying and eating locally sourced food in season is part of living within nature’s speed and rejecting the constant availability of modern convenience. Investing in organic food and rejecting processed, GM food (as well as boycotting McDonalds and the like, who are known to fly in the face of efforts to responsibly produce food) are all massively important ways to vote with your money. Spending time waiting for the dishes to be prepared in the proper time it should take, enjoying the company, and not feeling rushed to leave a restaurant sounds amazing- it does require a mind shift however.

 

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Yep. Not relevant in any way. Just a picture of my cat.

WORK:

We are taught early on in life that time is money. Honoré writes that as soon as that link was made, a race was begun to maximise profit and cheat time. Ironically though, it does come with a cost. Many individuals and companies are learning that more time spent ‘working’ does not translate to better productivity. In fact, limiting working hours makes you more likely to be focused. The payoffs for working less hours include better wellbeing, more family time, freedom to commit to other interests, and time to reflect on work things so that you make better decisions when you are there. Coined downshifting, it is essentially about being ‘willing to forgo money in return for time and slowness’.

Small, local business ties in with this way of life. The larger the company, the more likely (generally) it is to become impersonal and strive for profit. With the world the way it is, it’s easy to forget or to downplay small business, but there is something to be said for being able to work at a manageable pace on a smaller scale, and still making enough to put dinner on the table.

‘Pleasure before profit, human beings before head office’

 

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That time I drew a robin.

LEISURE:

When it comes to free time, slow activities can reap a bunch of benefits. For instance, knitting is a personal hobby of mine and I’ve picked it up again recently with more determination than ever. I learned as a child to knit (thanks Mum!) but I have to say, I felt quite frustrated that my creations would never look very neat and that it took so long to see results. It’s tempting to only take up hobbies that yield instant results or that, to put it bluntly, aren’t very difficult. That way you can’t disappoint yourself and can create the illusion of being more productive. But the thing is, hobbies don’t need to be productive. What I now love about knitting is exactly what frustrated me about it as a child! I don’t stress about how long my projects are going to take, because I can enjoy the process and I know it’s going to take a while. The repetitive movement is therapeutic for me, and requires me to be absorbed in the process, allowing my subconscious to mull over anything I need to.

Reading is another gem of a practice to weave into your every day. Taking as little as 10 minutes to read a book can calm me a hundred times more than several hours of Netflix-watching could. It has made a huge difference to my wellbeing in recent months. Even reading In Praise of Slow and taking notes on it for this blog post has deepened my appreciation of the content. I was forced to stop and consider every section carefully which allowed me to reflect on the points, work out which ones resonated with me, and decide how i might make changes in my life.

That is by no means an exhaustive list of slow leisure activities- beit writing, exercising, gardening or sitting in cafes… whatever it is that makes you happy, that you can focus on, that you enjoy so much you don’t care how long it takes, sounds like a winner. You deserve to give yourself enough time to practice those hobbies, because they are just as important as your job.

 

MY CONCLUSIONS:

The main point I’ll be taking away from this book is that things take as long as they take; you just have to accept that. If it’s important enough, you will be able to ‘justify the time’ and won’t begrudge yourself those activities. As a consequence, I’m especially invigorated to spend more time in the kitchen preparing food, making and growing things myself. That way I can connect to my food, be healthier and appreciate the length of time it takes to grow things.

It’s also made me think about who I want to be, and what I’m going to have to compromise in order to achieve that life. I don’t want to be someone always thinking of buying things. I don’t want to be surrounded by stuff. I want to spend my money on food and experiences, and I want to have the option of working less hours because I would rather have more time than money. So that means I’m going to have to keep struggling with that constant itch to spend and consume.

Sorry this post was so long! This was the very edited-down version! As you can tell, I enjoyed it 😛 I would highly recommend In Praise of Slow, and would love to hear what you think about it, and what other areas struck a chord with you.

5 things this Monday…

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  1. The picture above shows a turtle who got caught in some plastic packaging from a 6-pack of cans. It caused the his shell to be misshapen as it grew- but that’s not all. This poor guy’s organs were unable to fully form due to the constriction of his body. Even after he was liberated, Peanut has been unable to live unaided which is really sad. But now he’s being looked after and makes appearances across schools in the US to teach them about what happens to plastic waste! It is pictures like this that really bring it home that our consumption is making animals really suffer.
  2. Now for some happy news! A vegan cafe has opened in Mexico City, and is challenging the eat-obsessed culture. It’s called ‘Los loosers’ and it sounds magnificent 🙂 hopefully this will be the beginning of better availability of plant-based food in the area.
  3. Lots of people don’t have the option of visiting bulk shops where you can fill up your own bags and containers. How do you do your best to minimise packaging and landfill waste whilst shopping at your average supermarket? Zero Waste Nerd tells you how.
  4. Next up, the Independent hears about how undercover investigations are exposing the widespread animal abuse in farms. It’s time to face the reality that the vast majority of the animals we eat have lead terrible, painful and scary lives. It is not necessary to cause this suffering, and it’s about time it ended. Please take a read if you have not yet learned about what modern animal agriculture looks like.
  5. Finally, nutritional evidence shows that the healthiest diet AND the most environmentally friendly, consist of the same foods. Diets which are low in meat, dairy and oils as well as processed foods are better for your body and have the least environmental impact. Have a look for yourself!

Have a great week!

 

Small efforts.

Sometimes taking steps for the environment seem like massive sacrifices. Sometimes we think it’s only worth it we make a big impact. Today I thought I’d share a few things I’m trying that still count towards my effort, however small they may be.

 

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Spring onions and a leek 🙂

The window sill shenanigans are starting again! I know it doesn’t really make a major difference to the amount of food I have in, but re-growing veg in water is the first step in what I hope will be the beginning of growing food. It’s pretty amazing watching things grow! In a week my spring onions went from an inch long to a foot long and I chopped them up to use in a curry (below); now the roots are back in water again! Next week I’ll find a use for my regrown leek, and I also want to get a lettuce growing. See here for all the veg you can regrow in water.

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‘curry’ made completely from scratch!

I was eating a peanut butter and jam sandwich for lunch today when I noticed the peanut butter has palm oil in it. It’s so annoying! Ever since I watched Before the Flood (see my review here) I’ve been super motivated not to endorse that industry, but I haven’t been too successful. It’s in so many things! However, the next time I buy peanut butter I’m hunting down one without palm oil.

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The debris from a paper cull I did recently…

In general I’m alright at avoiding printing. My train/plane/coach tickets are always on my phone, and other than that I have very few reasons to actually print anything… eeeexcept for uni. We get a lot of handouts, which there isn’t a lot I can do about, but I also have to do a lot of reading from online books. I used to print out the readings every week so that no matter where I was, I could get to them. A week ago, I decided to just try and read off the screen and take notes instead, then print if I really felt the need. I have yet to feel that need. I think I used to tell myself ‘it’s all very well trying to be better to the environment, but I NEED to print this stuff for my degree!‘ when actually it turned out not to be such a massive thing. Hoping to keep this not-printing thing up as much as possible going forward!

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Sneaky cinema shot!

Every Wednesday I go to the cinema on my own to watch a foreign film. It’s my me-time. Part of this mid-week treat is buying myself some popcorn. I could make it myself, but I don’t have that much time on a Wednesday, plus it’s nice to give back to the uni cinema whose prices are insanely cheap and staff are lovely. Since the beginning of the year I’ve been bringing back the same box that I bought popcorn in for the first film. They refill it and at the end of the film I pop it back in my bag for next week. The cardboard has softened a little but it works just fine, and I must’ve saved a good dozen other boxes from going in the recycling. It’s super simple and easy, but it all helps!

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GO WORMS GO!

I got a worm bin back in the Autumn, and whilst that has helped to absorb a bit of my food waste, they don’t eat quite fast enough at the moment to deal with everything I create (and then there’s the odd thing they can’t eat like onions and citrus). I resigned myself to the fact that I’d have to chuck that stuff in the general bin in the kitchen until it hit me recently that I could take it into uni where they have food waste bins. About once a week, when I have a decent amount of scraps, I’ll take them onto campus and put them in one of their bins. Landfill diverted again, woo!

 

 

Water only face washing

 

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So moody haha.

Hullo. So, for about a year now, I’ve been using water only on my face. If you told me a few years ago that I would now be leaving my face completely alone to do WHATEVER IT WANTS (!) I would’ve been very sceptical to say the least. My skin, from pretty much the day of my 13th birthday was spotty. More than averagely spotty. It did get a bit better as I got older but I still suffered into my late teens. I tried all the face washes and creams and even got prescribed this horrible roll-on thing from my doctor which admittedly did sort out the problem, but made my face so dry that I decided I’d rather go back!

I didn’t notice a significant change until I went vegan. A few months into my new, healthy diet (I decided whilst cutting out animal products, to actually pay attention to what I put in my body and up the wholefoods) I noticed that the problem areas I still had left were clearing up. Nowadays I would say my face is manageable. I still get the occasional one or two, but it’s no longer a concern. My skin feels on the whole quite healthy.

I don’t have a routine as such for washing my face. I’ll normally wet it when I’m in the shower (so around 4 times a week) then any other time if it feels too oily I use cold water. If I notice dryness or dead skin, I give my face a brush in small circular motions either whilst dry followed by a water wash, or I rub the wet brush over a bar of soap and apply to my face then water wash.

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my face brush on the far left

Unlike some branded face washes, this method doesn’t in itself hold the answers. In other words, it won’t sort out your face if it isn’t already healthy. Here are some tips for going water-only…

Eat well– lots of fresh produce, less refined sugars and oily foods. Basically eat healthily. I really notice a difference in the oiliness of my skin and usually break out after I’ve eaten badly. If you are eating well and you still have a significant problem, it’d be worth seeking advice from an expert in nutrition because certain foods affect people differently.

Drink water– same as above; water has a dramatic effect on the clearness of skin. Drinking water helps expel what your body no longer wants and fuels it to function like it’s supposed to.

Exercise– if your diet is half of the picture, exercise is the other. It all comes together and helps all the processes in your body run smoothly. You’d be surprised how getting a sweat on helps you look brighter and healthier!

phase out soaps– This stage will differ from person to person depending on what your skin has become used to. I would advise transitioning gradually though, because that way you won’t have to go through a period where your skin has to adapt to an extreme change, which could make it unpredictable. Find something a more natural version of what you usually buy in the supermarket. When that’s finished, switch to a soap bar. Then start cutting down on the number of days a week you wash your face with soap and use just water instead.

Avoid touching skin– This one is a struggle for me, especially when I’m stressed, but the less you touch your face the better. Every time you touch it you are making it dirty, so try to refrain as much as possible. Then when you do want to touch it, wash your hands first. I’ve noticed a change in my skin since I’ve been making an effort to leave it alone.

Learn what is normal for you– now that I have no products on my skin, I can feel what state it’s in, I know how my food affects it, and I have the instinct to know what it needs and when. Pay attention to what it’s doing and try and find out why. The better you know you’re skin, the better you’ll be able to give it what it wants.

**UPDATE 10/09/2017**

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August 2017

As you can see from the above picture, I am not spot-free. Ditching soaps and creams was not a magical solution to all my skin problems, but if I’m honest with myself, that’s not all I wanted. It would’ve been too simple for everything to clear up just like that.

Saying that, I don’t experience anywhere near the same amount of oiliness or angry spots that I used to get. When I do break out nowadays, the spots are less aggravated, they clear up more quickly, and I can often attribute them to being in a dirty environment or not eating very well. All the tips above, have been reinforced over the last few months as incredibly important to the well-being of my skin, even if I don’t adhere to them all the time (WHY DO CHIPS TASTE SO GOOD?!)

What suits me about water-only, aside from being the healthiest option for my skin, is the simplicity. Instead of applying things to my skin for it to adapt to, I leave it and then react when my skin gets oily or dry or I break out (which is pretty rare). This passive approach to the whole thing is perfect for someone who would much rather snooze for another 10 minutes a day than faff about with my skin! #toohonest?

 

 

5 things this Monday…

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I saw this and it spoke to me (Source)

Hi friends! It’s time for another round up!

  1. Jamie Oliver has some great video tutorials for vegan meals! This one for sweet potato + white bean chilli looks simple enough but also ridiculously yummy. I’m in.
  2. Zero Waste Memoirs shares some tips on eating down the pantry and starting fresh. When you keep duplicates of tins and packets, it normally ends up being a waste of money and/or food because you can lose track. Keeping less + being creative with your food stock is the key. I found this a great read!
  3. Some news- Swedish supermarkets have started using laser marking to replace stickers on produce. I love hearing about creative ways that technology is making solutions to the problem of waste. In the words of Peter Hagg, one of the pioneers, ‘It’s small but I think it adds up’. Especially for people who have dramatically reduced their trash, these little produce stickers are annoying and unnecessary and everywhere!
  4. This super short, beautifully filmed video shows Jamie Kate Adoc’s zero waste travel kit. It’s just a collection of basic items to bring on a trip and avoid picking up disposable waste. I normally carry a canvas bag on my travels, but now I’m super inspired to put together my very own kit!
  5. LEGO have recently announced that they are investing 1 billion DKK into the ‘research, development and implementation of new, sustainable, raw materials to manufacture LEGO® elements as well as packaging materials’. YOU HEARD RIGHT! Possibly the greatest toy manufacturers ever are jumping on the eco bandwagon- there is hope for everything else too 🙂

Have a great week!

Review: Food Choices (2016)

 

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(Source)

What did people do before Netflix, eh? (don’t answer that question, they probably were a lot more productive!) At least when it comes to documentaries, it’s really the place to go! In the theme of Veganuary, I thought I’d watch a foody documentary that’s been sitting on my watch-list for a while. Food Choices follows Michal Siewierski on his journey to discovering the most healthy diet for humans. It felt like an extension of other Netflix food documentaries, featuring interviews with Joe Cross of ‘Fat, Sick and Nearly Dead’ and Dr.T. Colin Campbell of ‘Food Matters’. Here are the stand-out points for me:

Whilst it has been made complicated through all manner of fads and ‘studies’, it seems the perfect diet for humans consists of the following 4 main food groups: fruit, vegetables, whole grains and legumes. The ideal foods are high in fibre and unprocessed.

Doctors are not trained in nutrition hence why they focus on treating health problems with medicine (what they are trained in). This only tends to control the symptoms and adds others. Especially in America, but across the West, corporations interfere and confuse the situation by trying to make money through false food information as theor primary focus is profit.

Myth= we (humans) are hunter-gatherers designed to eat meat

Reality= those closer to the equator and most of the planet relied on starchy foods (corn, potatoes etc.) to survive. Only in the far North and South in places such as the Arctic did people have to eat large quantities of meat due to the scarcity of other food options in the extreme cold.

Our bodies are designed to eat fruits and vegetables. Some animals ave sharp teeth and claws to kill and eat animals, whilst we see in colour to detect fruit and vegetables, and our hands are perfect for picking and peeling them.

Myth= you can only get protein from animal products

Reality= it is impossible to be protein deficient especially on a plant-based wholefood diet as long as you’re getting enough calories per day. Humans do not need a lot of protein, not nearly as much as we are made to believe. In fact we get health problems as a result of too much! Our kidneys, and liver are put under stress by over consumption of protein and we are at a far larger risk of cancers.

Myth= we need milk for calcium

Reality= the higher the calcium intake from dairy products, the higher the risk of osteoporosis. There is calcium in all sorts of food, such as oranges!

All of the nutrients generally lacking in the population can be found in plant-based foods, whereas all of the over-consumed ingredients come from animal products/processed foods

We are the only creatures on earth that consume the milk of another species AND that consumes milk after infancy- IT’S NOT NATURAL! It’s designed for baby cows to rapidly gain weight! High fat, high cholesterol, no fibre- it’s just like liquid red meat.

No wonder people are addicted to cheese! The casein used to bind cheese together has been proven to be as addictive as heroin! (paraphrased from Karyn Calabrese)

‘Eggs are the most concentrated source of dietary cholesterol in the average person’s diet’ Dr. Michael Greger

Cholesterol only comes from animal products, and additional cholesterol causes heart diseases.

Commercial chickens are fed antibiotics, genetically modified corn and soy.

We are the only species on earth that does not live in harmony with nature.

Anyway, those are my notes. If you haven’t seen any food documentaries, I would recommend Food Matters, Cowspiracy or Forks Over Knives. This one I enjoyed the first half of, but I’d say there are others that deliver the message a bit better. I did like the humble approach of the guy and the way he asked simple, common questions and tried to find the answer.

5 things this Monday…

vegetarian-diet
(Source)

Hello friends!

Today I thought I’d change things up just a little bit with a Veganuary themed 5 things this Monday! I’ve been amazed at the hype surrounding Veganism this year and I think it’s really picking up steam! Here are some things that have crossed my path so far…

  1. First up, you can never have too many reminders of why giving up animal products makes a HUGE difference to the planet. According to this article from the Telegraph, even just going vegetarian can cut global food emissions by two thirds and save millions of lives! If more people make positive changes to their diets their could be up to a 10% reduction in global mortality! Say no more.
  2. For anyone just starting out on this vegan adventure, this is a list of simple tips that’ll help you transition more easily (complete with memes!). Take a look even if you haven’t taken the plunge, because even doing one of these is a step in the right direction.
  3. Here’s some really exciting news. There are so many restaurants and food places releasing special vegan options and offering deals on meals out! Now you’re speaking my language 🙂 It’s reached the point where wherever I go in the UK I can either find a vegan option or ask them to change the veggie one so that I can eat it, but having more than one option- let alone a whole menu!- makes me wanna go on a food tour of all of these places! This is the future!
  4. The BBC asks the question ‘is following a vegan diet for a month worth it?‘ and asks 2 experts from both sides of the spectrum to weigh in. It’s quite a balanced argument, covering the many health benefits of veganism as well as things to look out for and possible challenges. I enjoyed that read.
  5. Finally, I found this video of primary school aged children being shown pictures of animals in factory farms. Children are great for opening our eyes to things because they are not so accustomed to the images that adults come to accept and become desensitised to. It’s a perfect reminder of what we should feel when we see animals suffering.