5 things this Monday…

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  1. The picture above shows a turtle who got caught in some plastic packaging from a 6-pack of cans. It caused the his shell to be misshapen as it grew- but that’s not all. This poor guy’s organs were unable to fully form due to the constriction of his body. Even after he was liberated, Peanut has been unable to live unaided which is really sad. But now he’s being looked after and makes appearances across schools in the US to teach them about what happens to plastic waste! It is pictures like this that really bring it home that our consumption is making animals really suffer.
  2. Now for some happy news! A vegan cafe has opened in Mexico City, and is challenging the eat-obsessed culture. It’s called ‘Los loosers’ and it sounds magnificent 🙂 hopefully this will be the beginning of better availability of plant-based food in the area.
  3. Lots of people don’t have the option of visiting bulk shops where you can fill up your own bags and containers. How do you do your best to minimise packaging and landfill waste whilst shopping at your average supermarket? Zero Waste Nerd tells you how.
  4. Next up, the Independent hears about how undercover investigations are exposing the widespread animal abuse in farms. It’s time to face the reality that the vast majority of the animals we eat have lead terrible, painful and scary lives. It is not necessary to cause this suffering, and it’s about time it ended. Please take a read if you have not yet learned about what modern animal agriculture looks like.
  5. Finally, nutritional evidence shows that the healthiest diet AND the most environmentally friendly, consist of the same foods. Diets which are low in meat, dairy and oils as well as processed foods are better for your body and have the least environmental impact. Have a look for yourself!

Have a great week!

 

Small efforts.

Sometimes taking steps for the environment seem like massive sacrifices. Sometimes we think it’s only worth it we make a big impact. Today I thought I’d share a few things I’m trying that still count towards my effort, however small they may be.

 

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Spring onions and a leek 🙂

The window sill shenanigans are starting again! I know it doesn’t really make a major difference to the amount of food I have in, but re-growing veg in water is the first step in what I hope will be the beginning of growing food. It’s pretty amazing watching things grow! In a week my spring onions went from an inch long to a foot long and I chopped them up to use in a curry (below); now the roots are back in water again! Next week I’ll find a use for my regrown leek, and I also want to get a lettuce growing. See here for all the veg you can regrow in water.

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‘curry’ made completely from scratch!

I was eating a peanut butter and jam sandwich for lunch today when I noticed the peanut butter has palm oil in it. It’s so annoying! Ever since I watched Before the Flood (see my review here) I’ve been super motivated not to endorse that industry, but I haven’t been too successful. It’s in so many things! However, the next time I buy peanut butter I’m hunting down one without palm oil.

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The debris from a paper cull I did recently…

In general I’m alright at avoiding printing. My train/plane/coach tickets are always on my phone, and other than that I have very few reasons to actually print anything… eeeexcept for uni. We get a lot of handouts, which there isn’t a lot I can do about, but I also have to do a lot of reading from online books. I used to print out the readings every week so that no matter where I was, I could get to them. A week ago, I decided to just try and read off the screen and take notes instead, then print if I really felt the need. I have yet to feel that need. I think I used to tell myself ‘it’s all very well trying to be better to the environment, but I NEED to print this stuff for my degree!‘ when actually it turned out not to be such a massive thing. Hoping to keep this not-printing thing up as much as possible going forward!

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Sneaky cinema shot!

Every Wednesday I go to the cinema on my own to watch a foreign film. It’s my me-time. Part of this mid-week treat is buying myself some popcorn. I could make it myself, but I don’t have that much time on a Wednesday, plus it’s nice to give back to the uni cinema whose prices are insanely cheap and staff are lovely. Since the beginning of the year I’ve been bringing back the same box that I bought popcorn in for the first film. They refill it and at the end of the film I pop it back in my bag for next week. The cardboard has softened a little but it works just fine, and I must’ve saved a good dozen other boxes from going in the recycling. It’s super simple and easy, but it all helps!

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GO WORMS GO!

I got a worm bin back in the Autumn, and whilst that has helped to absorb a bit of my food waste, they don’t eat quite fast enough at the moment to deal with everything I create (and then there’s the odd thing they can’t eat like onions and citrus). I resigned myself to the fact that I’d have to chuck that stuff in the general bin in the kitchen until it hit me recently that I could take it into uni where they have food waste bins. About once a week, when I have a decent amount of scraps, I’ll take them onto campus and put them in one of their bins. Landfill diverted again, woo!

 

 

Review: Before the Flood (2016)

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I recently watched this documentary and I was blown away. I mean, I’m pretty open-minded, and I like to try and see the best in things anyway, but I really just loved every part of it. It follows Leonardo DiCaprio as he travels all over the world as a UN representative on Climate Change, uncovering the effects of our consumption so far, as well as the struggles and triumphs of efforts to combat global warming.

I found it really interesting to hear about China. They have serious problems with air pollution in their cities from factories and power plants, but at the same time China is leading the way in developing green energy and practices. It was sad to hear people talking about their health worries caused by the smog, but the overall message was hopeful. The people are beginning to realise how powerful they are, and hopefully companies and the government will listen. Protests by citizens directly and quite quickly forced the government in Sweden to commit to becoming the first fossil-fuel-free nation- there’s hope for all of us!

A massive lesson I got from the documentary was about palm oil. I’ve spoken to a few people about it and read a little about the harmful effects of its extraction, but to see the reality  was a different story entirely. They told us that 80% of the forests in Indonesia have been taken over for palm oil, destroying the wildlife. Leo met an organisation that was looking after orangutans, saved ‘from forests that no longer exist’. Our demand for palm oil has killed off an atrocious amount of animals, and the lucky ones have been made refugees, homeless. The reason they continue to burn down forests is because we keep purchasing products that use it. Now that I really understand importance of not buying into that industry, I now have a renewed enthusiasm to try and avoid palm oil as best I can.

‘Before the Flood’ also reiterated what I know already about how much of the world’s land is used to raise cattle or grow food for cattle. One of the experts they interviewed said that the best way to make a difference to the planet without getting involved in politics is by changing your diet. I can attest to the fact that making better food choices 3 times a day is a good start to feeling like you’re changing the world (and you are!)

The filming is amazing, and you see so many incredible images of animals, past and present, whose lives are or will be in grave danger if their habitats aren’t protected. DiCaprio is very honest about his personal failures and hypocrisy as well as that of the US in particular. He doesn’t pretend to be perfect or to have all the answers. What he does have is an eagerness to learn and an accurate sense of the urgency required if we want to protect and restore this world for the future.

Let me know what you thought of this documentary if you’ve seen it. If you haven’t it’s available to rent or buy here

 

Small steps.

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I am reluctant to even mention the word ‘gardening’ at all in this post, because what I’ve been doing feels pretty far from it in many ways, but it’s exciting and a small step in the direction of gardening!

I found out recently that you can grow certain vegetables (spring onions, leeks, lettuce etc.) from the root in just water. So in theory, if I planned it right, I wouldn’t need to buy any of these again! I started off with spring onions, saving about an inch off the bottom and submerging its root in some water in a jar. Just over two weeks later I have these babies!

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The longest one (which I’m assuming I planted first)  has had about 5 inches of regrowth! In the next few weeks I’m going to chop it up and see what it tastes like. In hindsight, I might still be buying spring onions in the future, as the yield I’m currently getting is considerably smaller than you would get if you bought them. However, I’ll add a shoot or two to the shop-bought onions I’m using, why not. Eventually when I have a nice big collection, it’ll pay off, especially when you consider that they are organic.

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several of my growing onions has started to sprout another stem!

I have enjoyed watching these little guys shoot up so quickly, and it’s nice to have something low-maintenance to look after to ease myself into it! This week I’m adding a leek root to see how that does alongside the spring onions on my windowsill. See this article for a list of veggies you can regrow from water with tips 🙂