Sticking it to the man.

Hi there! I’ve been doing some thinking recently (help us all!) and it occurred to me that through this new way of life I’ve been living the last few years, I’ve been able to participate in my own acts of resistance against things I wasn’t even aware of before. Here are a few ways I’ve been sticking it to the man…

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ooh, so edgy. Bare faced b+w shot

cosmetics- don’t use shampoo, and only use 3 makeup items

I am resisting the advertisement industry that lies and profits from women’s insecurity, telling us that we need an eye cream, foot cream, nail cream, and a different soap depending on whether you are male or female. My hair and skin haven’t been softer since I ditched the products which whilst doing a job, make your body reliant on them for something it can do naturally.

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taken from zerowaste_munster

clothes- buy only a few items of clothing as needed, from ethical brands and charity shops

Spanish brand ZARA for example churns out a crazy 52 (micro) seasons a year, averaging 12000 styles (the retail average is 3000). It’s just irresponsible to think you can produce so much and encourage people to buy more and more with the situation already in dire straights. I am resisting the over over over-consumption and prices so low that people pay for your clothes with their lives on the other side of the planet.

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Ribs sans animal products from 100% vegan restaurant Cafe Van Gogh

veganism- I choose not to eat animal products

I’ve had people personally offended that I don’t eat meat. I’ve even had people ask me how I can call myself Jamaican. I am aware that in some cultures meat is very embedded into the every day, but there is no reason why someone should have to condone an act they consider wrong to be a part of a culture. I’ve also been told that I am being rude or fussy when refusing food that someone of another culture has made for me because it has meat in it. I understand that for a lot of people, they don’t see or think about the process and simply see meat and animals as food. My intention is not to reject your generosity but rather to live by a principle that I think matters.

Also, something I haven’t had to experience as a woman, but that I have witnessed happen around me: the association of manliness with meat-eating. Who knows where it stems from; cavemen ideology, the preoccupation with protein and muscle-building, I can’t really comment. But as weak as the argument seems from someone liberated from the need to fit in with gender stereotypes, I have seen that in many people the need to perform their gender and what they consider to be essential components of their gender is a really strong pull.

I am resisting the association of meat-eating with culture or by being a mixed-race British person of Caribbean heritage who does not eat animal products. And as a woman I do not perpetuate the myth that to be strong, healthy, happy or fit in, it is necessary for any gender to do so either.

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Yeah, so we got a little bit political today, but that’s okay! It’s important to remember that often things that are worthwhile and right, are not easy. Being aware of underlying influences in society is crucial to breaking their power and realising that they do not need to control you. Thanks for reading 🙂

Small efforts.

Writing posts seems to be beyond me recently, my head space is not really ideal. But that doesn’t mean that I’ve stopped trying. Here are some little ways in which I’ve been trying to be healthier, happier and better to the planet in the last week or so…

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Not zero waste (weetabix came in cardboard and paper, raspberries in a plastic punnet) but I’ve been feeling pretty down this week and eating well has helped no end. I made this insanely yummy stew the other day that had 7 vegetables, 2 types of lentils and filled me up like you’d never believe! At least my body can be happy and I don’t have the added burden of feeling so sluggish.

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My student loan came and I invested in some good tech that should last longer than the rubbish cables you get with your phone which are designed to last approximately 5 minutes. These House of Marley earphones are made from FSC certified wood, have fabric covered cords for durability I love them.

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In my quest to lead a slower, more conscious life, books are making a comeback. Reading calms me down in a way a million Netflix shows couldn’t come close to doing. And the same goes for knitting (another hobby I’m pouring time into at the moment). There’s something about committing yourself to the process and being completely absorbed which I’m only really learning the true value of now.

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A selfie?! On my blog?! I know, I know- but how else do I talk about my crazy hair! Chopping it all off was the best decision I ever made for its health, but the growing out process has been long. A year and a half in, and I can put it up in a ponytail, but I mainly just leave it to do its thing (above). I like the way it does whatever it likes, and watching how my natural, untamed hair in its full glory.

 

Thanks for reading, friends 🙂

5 things this Monday…

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Evening friends!

  1. First up, a petition! Let’s show the supermarkets that we as the consumers do not want our produce smothered in plastic. Sign this petition and share it with your family and friends- let’s do this.
  2. A London cafe has ditched dairy after watching a 5 minute video on the dairy industry called ‘dairy is scary’. They put the above poster in their front to explain why. It’s so exciting to see companies taking action after educating themselves 🙂
  3. I have finally started using this search engine that I heard about a little while ago. They plant trees with the money raised from ads. I’ve only used it for one day and they are committed to planting 8 trees on my behalf- talk about an easy way to do something awesome for the planet! See this video for more on how it works…
  4. Looking for a zero waste alternative to hair gel? Well look no further! This amazingly easy recipe requires only flax seeds and boiling water. And that’s not even the best part- you can use the seeds again and again before composting them!
  5. If you’re based in the UK you will no doubt be familiar with many of these restaurant chains. Fun fact: they all have vegan options and some even have a whole menu. YIPPEE!

No poo.

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I was going to wait until my shampoo bar ran out until I tried going without, but I found I started thinking about it more and more to the point where I couldn’t wait to ditch the products! I’m pretty sure I haven’t used shampoo or conditioner since at least the beginning of November, so it’s been at least 4 months. Let’s talk about No Poo 🙂

No Poo is short for no shampoo. Some people interpret this as only using sulphate-free shampoo, bar soap, or bicarbonate of soda (baking soda) then rinsing with apple cider vinegar. I heard about water-only no poo washing and it appealed to me for its simplicity. When I travel that’s one less thing I need to bring with me!

The premise is that your hair produces sebum (oil) naturally. This method simply uses what nature produces to replace the need for shampoo and conditioner. What you normally do with conventional hair products is strip the oil from the scalp with shampoo, then replace moisture to the middle and tips of the hair with conditioner. By running water and scrubbing your scalp, then distributing the sebum down the hair shaft, you can remove oil from the scalp and moisturise and soften the rest of your hair without any products.

Method:

  1. Before jumping in the shower, de-tangle your hair with your fingers (preferable) or a comb/brush.
  2. Rub your finger tips against your scalp to warm and mobilise the sebum for 1-5 minutes.
  3. Run your fingers from your root down your hair to distribute the sebum down the hair shaft.
  4. In the shower, stand under warm/hot water and continue to run your fingers down your hair. You should be able to feel the oil spreading down away from the root and towards the middle/ends.
  5. When you are finished, lean over so your head is upside down and saturate your hair with cold water then turn the shower off.
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This kinda sums up the state my hair was in before. Dry, dry, dry, and only really curly at the ends.

A couple of years ago my hair was pretty damaged from bleach and hair-dye and I didn’t treat it too well. Since I shaved it completely in October 2015 and transitioned from a shampoo bar to water-only, I am amazed by the difference in texture. My hair has never felt softer, healthier or more curly- I love it!

Advice:

Water-only hair washing relies on sebum, so I would say if you’re used to using conventional shampoo and/or washing your hair more than twice a week, consider transitioning first. Purchase a sulphate-free shampoo or shampoo bar and use that for a while. If you wash your hair a lot, try cutting down by one wash every week (3 times this week, two times next week etc.) until you are only washing your hair once a week or once a fortnight. It is completely possible to go straight to water-only from washing your hair a lot, but you will more than likely go through a greasy stage which wouldn’t be too fun.. I washed my hair at best once a week before I started water-only and I took to it basically straight away, but everyone’s different so stick at it if you’re struggling at first!

The picture at the top of the post is what my hair typically looks like a day after a wash. For reference my hair type is 3B (see here for more info). I have seen people of all hair types use this method, but it might take some adapting. By all means do your research and find someone with similar hair on Youtube or the web who’s done it successfully for tips that suit you.

Minimalist bathroom + make-up tips.

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the superstars.

I’m still working out what an ideal amount of toiletries is for me, so by no means consider this the final edit. However, there are a few things I’ve learned when narrowing down my collection which you might find useful. The following tips are things that I do to keep my bathroom products to a minimum…

Water for face + hair washing:

Yep, you heard me- no shampoo or face wash! Apart from my skin and hair completely thriving on water alone (after a transition period. I will be writing separate posts on these soon!) the best thing about it is that I don’t have to pack anything up to go away. Water is everywhere! More bag space and less expense and complication, WOO!

 

2-in-1 eyeliner:

If you have an eyeliner pencil, you can use it normally for a soft line, or to make your lashes look thicker,  hold a lighter 1-2cm from the tip for a few seconds, it softens the consistency and it makes more of a gel or liquid liner. The black gets bolder too. If you’re an eyeliner fan, trust me, this will blow ya mind 🙂 Now you only need one!

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My organic muslin face cloth for wiping off make-up. Bought here

Oil:

Be it coconut oil, olive oil or argan oil, (to name but a few) they all make great make-up removers. Just rub a few drops over the area then wipe away with a cloth. Now that my skin is natural, it tends to regulate itself in terms of moisture, but occasionally it gets dry. This is where the oil comes into its own again. Rubbing a teeny bit of oil (sometimes diluted with water for a lighter effect) is all I need to revive a dry patch. Having one product that serves many purposes is the best way of saving space and simplifying.

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Left to right, top to bottom: ‘lust’ solid perfume, LUSH; pina colada flavour lip balm, gift; homemade mascara, recipe here; lighter; argan oil, ClementsClements; eyebrow brush, Ecotools; Kohl eyeliner pencil, Boots

Refine:

Remove items from collection and store somewhere else. If you don’t miss them after a few months, get rid (donate, give to friend, chuck). It’s easy to keep products that you think you might need for an occasion, but it’s very eye-opening to discover that you only actually tend to use a fraction of the things you have.

No duplicates, this is not the apocalypse:

You don’t need to stock up. There isn’t going to suddenly be a shortage. Also, if you decide you no longer want to use a certain brand/product, you can easily change because you don’t have 10 duplicates in your drawer waiting to be used up. Replace when you are really close to running out/have already run out. Vow that you’re not going to buy another shampoo until you’ve used up what you have, or if you do fancy starting fresh immediately, donate the unused stock.