No Spend January | Things to do.

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I’m getting so into this photography lark. So proud of this picture 🙂

So, I think we can all agree I’ve now become an expert in not spending money and I’m perfect… I wish!

But I have been thinking- as much for my own sanity as for this blog post- about things you can do with no money. Even when this challenge is over, I don’t think it would hurt me financially or emotionally to spend more time doing things that don’t cost money!

So here’s a list I compiled of things I could think of. It is a bit London specific in places, because that’s where I live, but it might prompt ideas of places near you too (if you’re not London based).

  1. Visit a museum – all the museums and a great deal of galleries in London are free to enter, it’s pretty cool actually. I just finished a Christmas temp job at the Natural History Museum which was the first time I’d been to a museum in years (boo!). It reminded me how great they are, and I realised I’ve been missing out! I paid a visit to the Science Museum this week too, that’s always a fun one.
  2. Go for a walk – I know, anyone could’ve thought of this one! But you know, it’s an easily forgotten activity (at least for me). Some days I do plenty of walking from a to b, but it’s a completely different feeling walking just for the sake of it. Some of my happiest and most mindful times have been walking in the rain, kitted out in my raincoat and wellies, sometimes with an audiobook in my ears, or just listening to the sounds around me. And you don’t even have to be in nice surroundings for it to have a significant effect on your wellbeing. Trust me, I’ve been through some grotty, concrete covered places on walks! Or you could go to a park if concrete’s not your thing 😉
  3. Take pictures – Whether it be a flower in the park, your wellies next to the door, or your friends laughing on a day out. Whipping out your phone or camera is a really nice pastime. I had no idea I would get so into it, but I now spend hours every week taking + editing my pictures for this blog, as well as for personal enjoyment. I can thank my sister for teaching me to appreciate the process- thanks Naomi!
  4. Make something – Be it sewing, drawing, colouring in, crafting is really good for getting you really immersed in what you’re doing. It’s a personal goal of mine to have at least one craft always on the go, it’s so good for my mental health. If you get creative with things you have around the house, you won’t have to spend a dime!
  5. See the sights – It’s easy to live and work in London and become desensitised to the view. It’s not all pretty, like I said, but when you pause for a second you can find beauty. I often like to walk along the Southbank next to the river Thames. There’s such a variety of magnificent buildings. You can go the 10th floor of the Tate Modern and look out over the whole city, or cross over the river to St. Paul’s Cathedral or Westminster Abbey. My favourite is standing on Waterloo or London Bridge at night, looking over the river with all the lights shining 🙂
  6. Write a letter – I suppose this doesn’t count as strictly free, if you consider stamps. But paper and pens can definitely be scavenged from around the house. I wanna make more time to write letters and make my own birthday cards, I think people appreciate the effort.
  7. Declutter – If you haven’t tried it, I swear once you get into it it’s the most therapeutic, addictive thing! Taking an afternoon/day to get a room in order can make a huge difference to how you feel, plus you’ll be one step closer to a simpler, more eco-friendly life.
  8. Exercise – Go for a run! Do some press-ups! Follow a Youtube workout! Yoga! I have a very love/hate relationship with the gym, I’m about to cancel my membership for the second time in 6 months. There’s something about being in a stuffy building with other people working out that makes me hate it in the end! Then I get all guilty that I’m paying money and not using it.. I much prefer being out in the open, or at home. But whatever your thing is, do it.
  9. Journal – When you challenge yourself not to spend money, you find you’re freeing up a whole load of time. If you’ve ever wanted to start or keep up a diary, spending less money is a good way to do it! Sometimes these days, I find myself with so many thoughts and feelings in my head that I can’t not write in my diary- it’s the dream! I really want to start a bullet journal too. Just need to find the right notebook (Google it, they’re super cool!)
  10. Cook – Cooking seems to be one of the first things to suffer when we get busier. But if you’re not spending money on much else other than food, why not learn to enjoy it? Look up some new, exciting recipes on the internet, and try them out! There is nothing more satisfying than making an awesome meal from scratch (especially when you present it really nicely too).

 

I’m sure you guys have some much better ideas- if so, share them in the comments, I’d love to hear them 🙂

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1 Year On: Klean Kanteen

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Happy New Year friends! Thought I’d go old school and do a ‘1 Year On’ review :)It’s actually been over 2 years that I’ve owned my Klean Kanteens, but for the sake of this series we’ll say it’s been a year 😉 These were some of very first purchases on my zero waste journey, and were somewhat of an impulse buy. I don’t recommend impulse buying, but occasionally it works out! Klean Kanteen bottles are quite popular in the zero waste community, because the classic style is made without a single piece of plastic in it (just a ring of silicone on in the lid as a seal). Most metal bottles will still have plastic somewhere on them…

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Price:

I went for one traditional wood-topped bottle and a sports cap bottle for versatility. They both cost about £20 each, which is as cheap as this brand gets, but is probably at the more expensive end of reusable bottles. However, you do get what you pay for, so I feel it was a good investment.

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Durability:

As I said, I think you really get what you pay for in terms of the quality of these bottles. I’ve had other stainless steel/aluminium bottles in the past that haven’t lasted too well, or leaked/broke. Two odd years since I bought mine, they still perform just as well as they initially did. I’ve even accidentally dropped them both on various occasions- full of water, which has broken many a bottle of mine- and they are a little dented on the bottom, but I’ve concluded that they’re virtually bulletproof now that they’ve passed the Lydia test! You’re welcome 😉

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Verdict:

One thing I would say is that I prefer the narrow necked ones to the sports tops, because it’s easier to drink quickly without spilling water all down yourself (by yourself I mean myself. Most people probably just drink sensibly). Also, you need to make sure the sports top is screwed on straight otherwise it’ll leak. So that’s not great. In terms of cleaning, I tend to only drink water from mine, and they’re constantly in use, so I don’t really wash them that often. But it is easier to wash the sports bottle because the opening is wider. Generally I use the sports one when I’m exercising, camping and potentially dirty places (?) then use the wood topped one around the house, in my bag and everywhere else.

I have no need or want to replace them; they last, they look good (especially the wooden lid, so elegant!) and water tastes so much better out of them than plastic, not to mention healthier!

 

 

 

Struggling.

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I’ve been feeling a little rubbish about myself and my commitment to living green (have you noticed by my lack of posting for FOUR months?!) I guess I feel like a bit of a hypocrite when my bin looks more like the average person’s than it ever has since I first started with this zero waste thing.

BUT!

As always, there is a lot to be learned from going through hard times, some say you even learn more. And that means I can learn and pass on a few things, even if I’m not perfect (which is all the time by the way).

The little things DO matter

Much in the same way as getting out of bed is a struggle for me some days when I’m going through a rough patch in my mental health, saying no to a straw or a plastic bag can be a massive deal (and still is to me). God knows they make it hard to even do the little things without making trash; the amount of times I’ve requested a drink without a straw and before I know it they’ve plopped one in and it’s too late! I could go on, but you get the picture. This whole thing is hard. Cut yourself some slack and celebrate the little things.

It’s okay to fall from a high standard

In fact, it’s humbling. When you’re too perfect, you lose the ability to empathise with most people. Before I judge someone for eating meat or buying vegetables wrapped in plastic I can remind myself that I did exactly the same not too long ago. It doesn’t mean we stop trying, but it does mean we shift the focus back to improving ourselves and not focusing on everyone else. You have more influence like that anyway.

Take as long as you need

Sometimes we just need to take a breather. When you don’t even feel human, how can you expect to be your best self? If you’re struggling with mental or physical health, you need to do what you need to do to get your immediate needs met before you can concentrate on anything else. I’ve done a lot of beating myself up over waste I’m creating, but you know what, now I have perspective I can see that it’s just not gonna be a priority when you’re in a state like that.

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It’s been a short and sweet post today, but I’m hoping this is the beginning of some regular-ish posting from me again. It’s something I’ve heard other zero waste bloggers say on a small scale, but I wanted to commit an entire post to it. This is the post I wish I’d read a while back. Please look after yourselves people.

 

Sticking it to the man.

Hi there! I’ve been doing some thinking recently (help us all!) and it occurred to me that through this new way of life I’ve been living the last few years, I’ve been able to participate in my own acts of resistance against things I wasn’t even aware of before. Here are a few ways I’ve been sticking it to the man…

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ooh, so edgy. Bare faced b+w shot

cosmetics- don’t use shampoo, and only use 3 makeup items

I am resisting the advertisement industry that lies and profits from women’s insecurity, telling us that we need an eye cream, foot cream, nail cream, and a different soap depending on whether you are male or female. My hair and skin haven’t been softer since I ditched the products which whilst doing a job, make your body reliant on them for something it can do naturally.

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taken from zerowaste_munster

clothes- buy only a few items of clothing as needed, from ethical brands and charity shops

Spanish brand ZARA for example churns out a crazy 52 (micro) seasons a year, averaging 12000 styles (the retail average is 3000). It’s just irresponsible to think you can produce so much and encourage people to buy more and more with the situation already in dire straights. I am resisting the over over over-consumption and prices so low that people pay for your clothes with their lives on the other side of the planet.

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Ribs sans animal products from 100% vegan restaurant Cafe Van Gogh

veganism- I choose not to eat animal products

I’ve had people personally offended that I don’t eat meat. I’ve even had people ask me how I can call myself Jamaican. I am aware that in some cultures meat is very embedded into the every day, but there is no reason why someone should have to condone an act they consider wrong to be a part of a culture. I’ve also been told that I am being rude or fussy when refusing food that someone of another culture has made for me because it has meat in it. I understand that for a lot of people, they don’t see or think about the process and simply see meat and animals as food. My intention is not to reject your generosity but rather to live by a principle that I think matters.

Also, something I haven’t had to experience as a woman, but that I have witnessed happen around me: the association of manliness with meat-eating. Who knows where it stems from; cavemen ideology, the preoccupation with protein and muscle-building, I can’t really comment. But as weak as the argument seems from someone liberated from the need to fit in with gender stereotypes, I have seen that in many people the need to perform their gender and what they consider to be essential components of their gender is a really strong pull.

I am resisting the association of meat-eating with culture or by being a mixed-race British person of Caribbean heritage who does not eat animal products. And as a woman I do not perpetuate the myth that to be strong, healthy, happy or fit in, it is necessary for any gender to do so either.

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Yeah, so we got a little bit political today, but that’s okay! It’s important to remember that often things that are worthwhile and right, are not easy. Being aware of underlying influences in society is crucial to breaking their power and realising that they do not need to control you. Thanks for reading 🙂

Small efforts.

Writing posts seems to be beyond me recently, my head space is not really ideal. But that doesn’t mean that I’ve stopped trying. Here are some little ways in which I’ve been trying to be healthier, happier and better to the planet in the last week or so…

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Not zero waste (weetabix came in cardboard and paper, raspberries in a plastic punnet) but I’ve been feeling pretty down this week and eating well has helped no end. I made this insanely yummy stew the other day that had 7 vegetables, 2 types of lentils and filled me up like you’d never believe! At least my body can be happy and I don’t have the added burden of feeling so sluggish.

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My student loan came and I invested in some good tech that should last longer than the rubbish cables you get with your phone which are designed to last approximately 5 minutes. These House of Marley earphones are made from FSC certified wood, have fabric covered cords for durability I love them.

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In my quest to lead a slower, more conscious life, books are making a comeback. Reading calms me down in a way a million Netflix shows couldn’t come close to doing. And the same goes for knitting (another hobby I’m pouring time into at the moment). There’s something about committing yourself to the process and being completely absorbed which I’m only really learning the true value of now.

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A selfie?! On my blog?! I know, I know- but how else do I talk about my crazy hair! Chopping it all off was the best decision I ever made for its health, but the growing out process has been long. A year and a half in, and I can put it up in a ponytail, but I mainly just leave it to do its thing (above). I like the way it does whatever it likes, and watching how my natural, untamed hair in its full glory.

 

Thanks for reading, friends 🙂

5 things this Monday…

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  1. The picture above shows a turtle who got caught in some plastic packaging from a 6-pack of cans. It caused the his shell to be misshapen as it grew- but that’s not all. This poor guy’s organs were unable to fully form due to the constriction of his body. Even after he was liberated, Peanut has been unable to live unaided which is really sad. But now he’s being looked after and makes appearances across schools in the US to teach them about what happens to plastic waste! It is pictures like this that really bring it home that our consumption is making animals really suffer.
  2. Now for some happy news! A vegan cafe has opened in Mexico City, and is challenging the eat-obsessed culture. It’s called ‘Los loosers’ and it sounds magnificent 🙂 hopefully this will be the beginning of better availability of plant-based food in the area.
  3. Lots of people don’t have the option of visiting bulk shops where you can fill up your own bags and containers. How do you do your best to minimise packaging and landfill waste whilst shopping at your average supermarket? Zero Waste Nerd tells you how.
  4. Next up, the Independent hears about how undercover investigations are exposing the widespread animal abuse in farms. It’s time to face the reality that the vast majority of the animals we eat have lead terrible, painful and scary lives. It is not necessary to cause this suffering, and it’s about time it ended. Please take a read if you have not yet learned about what modern animal agriculture looks like.
  5. Finally, nutritional evidence shows that the healthiest diet AND the most environmentally friendly, consist of the same foods. Diets which are low in meat, dairy and oils as well as processed foods are better for your body and have the least environmental impact. Have a look for yourself!

Have a great week!

 

No poo.

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February 2017

I was going to wait until my shampoo bar ran out until I tried going without, but I found I started thinking about it more and more to the point where I couldn’t wait to ditch the products! I’m pretty sure I haven’t used shampoo or conditioner since at least the beginning of November, so it’s been at least 4 months. Let’s talk about No Poo 🙂

No Poo is short for no shampoo. Some people interpret this as only using sulphate-free shampoo, bar soap, or bicarbonate of soda (baking soda) then rinsing with apple cider vinegar. I heard about water-only no poo washing and it appealed to me for its simplicity. When I travel that’s one less thing I need to bring with me!

The premise is that your hair produces sebum (oil) naturally. This method simply uses what nature produces to replace the need for shampoo and conditioner. What you normally do with conventional hair products is strip the oil from the scalp with shampoo, then replace moisture to the middle and tips of the hair with conditioner. By running water and scrubbing your scalp, then distributing the sebum down the hair shaft, you can remove oil from the scalp and moisturise and soften the rest of your hair without any products.

Method:

  1. Before jumping in the shower, de-tangle your hair with your fingers (preferable) or a comb/brush.
  2. Rub your finger tips against your scalp to warm and mobilise the sebum for 1-5 minutes.
  3. Run your fingers from your root down your hair to distribute the sebum down the hair shaft.
  4. In the shower, stand under warm/hot water and continue to run your fingers down your hair. You should be able to feel the oil spreading down away from the root and towards the middle/ends.
  5. When you are finished, lean over so your head is upside down and saturate your hair with cold water then turn the shower off.
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This kinda sums up the state my hair was in before. Dry, dry, dry, and only really curly at the ends.

A couple of years ago my hair was pretty damaged from bleach and hair-dye and I didn’t treat it too well. Since I shaved it completely in October 2015 and transitioned from a shampoo bar to water-only, I am amazed by the difference in texture. My hair has never felt softer, healthier or more curly- I love it!

Advice:

Water-only hair washing relies on sebum, so I would say if you’re used to using conventional shampoo and/or washing your hair more than twice a week, consider transitioning first. Purchase a sulphate-free shampoo or shampoo bar and use that for a while. If you wash your hair a lot, try cutting down by one wash every week (3 times this week, two times next week etc.) until you are only washing your hair once a week or once a fortnight. It is completely possible to go straight to water-only from washing your hair a lot, but you will more than likely go through a greasy stage which wouldn’t be too fun.. I washed my hair at best once a week before I started water-only and I took to it basically straight away, but everyone’s different so stick at it if you’re struggling at first!

The picture at the top of the post is what my hair typically looks like a day after a wash. For reference my hair type is 3B (see here for more info). I have seen people of all hair types use this method, but it might take some adapting. By all means do your research and find someone with similar hair on Youtube or the web who’s done it successfully for tips that suit you.

**UPDATE 10/09/2017**

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August 2017

So, by this point it’s been about 10 months of ‘no poo’ and I know my hair so well! I know what it needs, I am set in my routine, it is easy and simple enough that I know I’ll stick with it, and I’d say my hair is looking reminiscent of my early teens before I started messing about with dye and heat. Except I think it’s even healthier than that, because I’m not even using chemical-laden shampoos and conditioners now!

If one thing is true about me, it’s that I am lazy! So naturally my routine has pretty much halved. This is the updated routine…

  1. Before jumping in the shower, de-tangle your hair with your fingers (preferable) or a comb/brush.
  2. In the shower, stand under warm/hot water and continue to run your fingers down your hair for 2-5 minutes. You should be able to feel the oil spreading down away from the root and towards the middle/ends.
  3. When you are finished, lean over so your head is upside down and saturate your hair with cold water then turn the shower off.

So as you can see I’ve sort of cut out the middle steps because I found it’s not really necessary for my hair. I never get oily, and my hair has settled into the new normal. Even after doing sports and being sweaty and muddy the water-only method works just fine. If my hair is very dirty from something I would just spend a bit longer in the shower working my fingers through the affected areas until satisfied.

Water only face washing

 

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So moody haha.

Hullo. So, for about a year now, I’ve been using water only on my face. If you told me a few years ago that I would now be leaving my face completely alone to do WHATEVER IT WANTS (!) I would’ve been very sceptical to say the least. My skin, from pretty much the day of my 13th birthday was spotty. More than averagely spotty. It did get a bit better as I got older but I still suffered into my late teens. I tried all the face washes and creams and even got prescribed this horrible roll-on thing from my doctor which admittedly did sort out the problem, but made my face so dry that I decided I’d rather go back!

I didn’t notice a significant change until I went vegan. A few months into my new, healthy diet (I decided whilst cutting out animal products, to actually pay attention to what I put in my body and up the wholefoods) I noticed that the problem areas I still had left were clearing up. Nowadays I would say my face is manageable. I still get the occasional one or two, but it’s no longer a concern. My skin feels on the whole quite healthy.

I don’t have a routine as such for washing my face. I’ll normally wet it when I’m in the shower (so around 4 times a week) then any other time if it feels too oily I use cold water. If I notice dryness or dead skin, I give my face a brush in small circular motions either whilst dry followed by a water wash, or I rub the wet brush over a bar of soap and apply to my face then water wash.

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my face brush on the far left

Unlike some branded face washes, this method doesn’t in itself hold the answers. In other words, it won’t sort out your face if it isn’t already healthy. Here are some tips for going water-only…

Eat well– lots of fresh produce, less refined sugars and oily foods. Basically eat healthily. I really notice a difference in the oiliness of my skin and usually break out after I’ve eaten badly. If you are eating well and you still have a significant problem, it’d be worth seeking advice from an expert in nutrition because certain foods affect people differently.

Drink water– same as above; water has a dramatic effect on the clearness of skin. Drinking water helps expel what your body no longer wants and fuels it to function like it’s supposed to.

Exercise– if your diet is half of the picture, exercise is the other. It all comes together and helps all the processes in your body run smoothly. You’d be surprised how getting a sweat on helps you look brighter and healthier!

phase out soaps– This stage will differ from person to person depending on what your skin has become used to. I would advise transitioning gradually though, because that way you won’t have to go through a period where your skin has to adapt to an extreme change, which could make it unpredictable. Find something a more natural version of what you usually buy in the supermarket. When that’s finished, switch to a soap bar. Then start cutting down on the number of days a week you wash your face with soap and use just water instead.

Avoid touching skin– This one is a struggle for me, especially when I’m stressed, but the less you touch your face the better. Every time you touch it you are making it dirty, so try to refrain as much as possible. Then when you do want to touch it, wash your hands first. I’ve noticed a change in my skin since I’ve been making an effort to leave it alone.

Learn what is normal for you– now that I have no products on my skin, I can feel what state it’s in, I know how my food affects it, and I have the instinct to know what it needs and when. Pay attention to what it’s doing and try and find out why. The better you know you’re skin, the better you’ll be able to give it what it wants.

**UPDATE 10/09/2017**

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August 2017

As you can see from the above picture, I am not spot-free. Ditching soaps and creams was not a magical solution to all my skin problems, but if I’m honest with myself, that’s not all I wanted. It would’ve been too simple for everything to clear up just like that.

Saying that, I don’t experience anywhere near the same amount of oiliness or angry spots that I used to get. When I do break out nowadays, the spots are less aggravated, they clear up more quickly, and I can often attribute them to being in a dirty environment or not eating very well. All the tips above, have been reinforced over the last few months as incredibly important to the well-being of my skin, even if I don’t adhere to them all the time (WHY DO CHIPS TASTE SO GOOD?!)

What suits me about water-only, aside from being the healthiest option for my skin, is the simplicity. Instead of applying things to my skin for it to adapt to, I leave it and then react when my skin gets oily or dry or I break out (which is pretty rare). This passive approach to the whole thing is perfect for someone who would much rather snooze for another 10 minutes a day than faff about with my skin! #toohonest?

 

 

Review: Food Choices (2016)

 

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What did people do before Netflix, eh? (don’t answer that question, they probably were a lot more productive!) At least when it comes to documentaries, it’s really the place to go! In the theme of Veganuary, I thought I’d watch a foody documentary that’s been sitting on my watch-list for a while. Food Choices follows Michal Siewierski on his journey to discovering the most healthy diet for humans. It felt like an extension of other Netflix food documentaries, featuring interviews with Joe Cross of ‘Fat, Sick and Nearly Dead’ and Dr.T. Colin Campbell of ‘Food Matters’. Here are the stand-out points for me:

Whilst it has been made complicated through all manner of fads and ‘studies’, it seems the perfect diet for humans consists of the following 4 main food groups: fruit, vegetables, whole grains and legumes. The ideal foods are high in fibre and unprocessed.

Doctors are not trained in nutrition hence why they focus on treating health problems with medicine (what they are trained in). This only tends to control the symptoms and adds others. Especially in America, but across the West, corporations interfere and confuse the situation by trying to make money through false food information as theor primary focus is profit.

Myth= we (humans) are hunter-gatherers designed to eat meat

Reality= those closer to the equator and most of the planet relied on starchy foods (corn, potatoes etc.) to survive. Only in the far North and South in places such as the Arctic did people have to eat large quantities of meat due to the scarcity of other food options in the extreme cold.

Our bodies are designed to eat fruits and vegetables. Some animals ave sharp teeth and claws to kill and eat animals, whilst we see in colour to detect fruit and vegetables, and our hands are perfect for picking and peeling them.

Myth= you can only get protein from animal products

Reality= it is impossible to be protein deficient especially on a plant-based wholefood diet as long as you’re getting enough calories per day. Humans do not need a lot of protein, not nearly as much as we are made to believe. In fact we get health problems as a result of too much! Our kidneys, and liver are put under stress by over consumption of protein and we are at a far larger risk of cancers.

Myth= we need milk for calcium

Reality= the higher the calcium intake from dairy products, the higher the risk of osteoporosis. There is calcium in all sorts of food, such as oranges!

All of the nutrients generally lacking in the population can be found in plant-based foods, whereas all of the over-consumed ingredients come from animal products/processed foods

We are the only creatures on earth that consume the milk of another species AND that consumes milk after infancy- IT’S NOT NATURAL! It’s designed for baby cows to rapidly gain weight! High fat, high cholesterol, no fibre- it’s just like liquid red meat.

No wonder people are addicted to cheese! The casein used to bind cheese together has been proven to be as addictive as heroin! (paraphrased from Karyn Calabrese)

‘Eggs are the most concentrated source of dietary cholesterol in the average person’s diet’ Dr. Michael Greger

Cholesterol only comes from animal products, and additional cholesterol causes heart diseases.

Commercial chickens are fed antibiotics, genetically modified corn and soy.

We are the only species on earth that does not live in harmony with nature.

Anyway, those are my notes. If you haven’t seen any food documentaries, I would recommend Food Matters, Cowspiracy or Forks Over Knives. This one I enjoyed the first half of, but I’d say there are others that deliver the message a bit better. I did like the humble approach of the guy and the way he asked simple, common questions and tried to find the answer.

5 things this Monday…

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Hello friends!

Today I thought I’d change things up just a little bit with a Veganuary themed 5 things this Monday! I’ve been amazed at the hype surrounding Veganism this year and I think it’s really picking up steam! Here are some things that have crossed my path so far…

  1. First up, you can never have too many reminders of why giving up animal products makes a HUGE difference to the planet. According to this article from the Telegraph, even just going vegetarian can cut global food emissions by two thirds and save millions of lives! If more people make positive changes to their diets their could be up to a 10% reduction in global mortality! Say no more.
  2. For anyone just starting out on this vegan adventure, this is a list of simple tips that’ll help you transition more easily (complete with memes!). Take a look even if you haven’t taken the plunge, because even doing one of these is a step in the right direction.
  3. Here’s some really exciting news. There are so many restaurants and food places releasing special vegan options and offering deals on meals out! Now you’re speaking my language 🙂 It’s reached the point where wherever I go in the UK I can either find a vegan option or ask them to change the veggie one so that I can eat it, but having more than one option- let alone a whole menu!- makes me wanna go on a food tour of all of these places! This is the future!
  4. The BBC asks the question ‘is following a vegan diet for a month worth it?‘ and asks 2 experts from both sides of the spectrum to weigh in. It’s quite a balanced argument, covering the many health benefits of veganism as well as things to look out for and possible challenges. I enjoyed that read.
  5. Finally, I found this video of primary school aged children being shown pictures of animals in factory farms. Children are great for opening our eyes to things because they are not so accustomed to the images that adults come to accept and become desensitised to. It’s a perfect reminder of what we should feel when we see animals suffering.