5 things this Monday…

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Evening friends!

  1. First up, a petition! Let’s show the supermarkets that we as the consumers do not want our produce smothered in plastic. Sign this petition and share it with your family and friends- let’s do this.
  2. A London cafe has ditched dairy after watching a 5 minute video on the dairy industry called ‘dairy is scary’. They put the above poster in their front to explain why. It’s so exciting to see companies taking action after educating themselves 🙂
  3. I have finally started using this search engine that I heard about a little while ago. They plant trees with the money raised from ads. I’ve only used it for one day and they are committed to planting 8 trees on my behalf- talk about an easy way to do something awesome for the planet! See this video for more on how it works…
  4. Looking for a zero waste alternative to hair gel? Well look no further! This amazingly easy recipe requires only flax seeds and boiling water. And that’s not even the best part- you can use the seeds again and again before composting them!
  5. If you’re based in the UK you will no doubt be familiar with many of these restaurant chains. Fun fact: they all have vegan options and some even have a whole menu. YIPPEE!

5 things this Monday…

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  1. The picture above shows a turtle who got caught in some plastic packaging from a 6-pack of cans. It caused the his shell to be misshapen as it grew- but that’s not all. This poor guy’s organs were unable to fully form due to the constriction of his body. Even after he was liberated, Peanut has been unable to live unaided which is really sad. But now he’s being looked after and makes appearances across schools in the US to teach them about what happens to plastic waste! It is pictures like this that really bring it home that our consumption is making animals really suffer.
  2. Now for some happy news! A vegan cafe has opened in Mexico City, and is challenging the eat-obsessed culture. It’s called ‘Los loosers’ and it sounds magnificent 🙂 hopefully this will be the beginning of better availability of plant-based food in the area.
  3. Lots of people don’t have the option of visiting bulk shops where you can fill up your own bags and containers. How do you do your best to minimise packaging and landfill waste whilst shopping at your average supermarket? Zero Waste Nerd tells you how.
  4. Next up, the Independent hears about how undercover investigations are exposing the widespread animal abuse in farms. It’s time to face the reality that the vast majority of the animals we eat have lead terrible, painful and scary lives. It is not necessary to cause this suffering, and it’s about time it ended. Please take a read if you have not yet learned about what modern animal agriculture looks like.
  5. Finally, nutritional evidence shows that the healthiest diet AND the most environmentally friendly, consist of the same foods. Diets which are low in meat, dairy and oils as well as processed foods are better for your body and have the least environmental impact. Have a look for yourself!

Have a great week!

 

Small efforts.

Sometimes taking steps for the environment seem like massive sacrifices. Sometimes we think it’s only worth it we make a big impact. Today I thought I’d share a few things I’m trying that still count towards my effort, however small they may be.

 

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Spring onions and a leek 🙂

The window sill shenanigans are starting again! I know it doesn’t really make a major difference to the amount of food I have in, but re-growing veg in water is the first step in what I hope will be the beginning of growing food. It’s pretty amazing watching things grow! In a week my spring onions went from an inch long to a foot long and I chopped them up to use in a curry (below); now the roots are back in water again! Next week I’ll find a use for my regrown leek, and I also want to get a lettuce growing. See here for all the veg you can regrow in water.

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‘curry’ made completely from scratch!

I was eating a peanut butter and jam sandwich for lunch today when I noticed the peanut butter has palm oil in it. It’s so annoying! Ever since I watched Before the Flood (see my review here) I’ve been super motivated not to endorse that industry, but I haven’t been too successful. It’s in so many things! However, the next time I buy peanut butter I’m hunting down one without palm oil.

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The debris from a paper cull I did recently…

In general I’m alright at avoiding printing. My train/plane/coach tickets are always on my phone, and other than that I have very few reasons to actually print anything… eeeexcept for uni. We get a lot of handouts, which there isn’t a lot I can do about, but I also have to do a lot of reading from online books. I used to print out the readings every week so that no matter where I was, I could get to them. A week ago, I decided to just try and read off the screen and take notes instead, then print if I really felt the need. I have yet to feel that need. I think I used to tell myself ‘it’s all very well trying to be better to the environment, but I NEED to print this stuff for my degree!‘ when actually it turned out not to be such a massive thing. Hoping to keep this not-printing thing up as much as possible going forward!

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Sneaky cinema shot!

Every Wednesday I go to the cinema on my own to watch a foreign film. It’s my me-time. Part of this mid-week treat is buying myself some popcorn. I could make it myself, but I don’t have that much time on a Wednesday, plus it’s nice to give back to the uni cinema whose prices are insanely cheap and staff are lovely. Since the beginning of the year I’ve been bringing back the same box that I bought popcorn in for the first film. They refill it and at the end of the film I pop it back in my bag for next week. The cardboard has softened a little but it works just fine, and I must’ve saved a good dozen other boxes from going in the recycling. It’s super simple and easy, but it all helps!

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GO WORMS GO!

I got a worm bin back in the Autumn, and whilst that has helped to absorb a bit of my food waste, they don’t eat quite fast enough at the moment to deal with everything I create (and then there’s the odd thing they can’t eat like onions and citrus). I resigned myself to the fact that I’d have to chuck that stuff in the general bin in the kitchen until it hit me recently that I could take it into uni where they have food waste bins. About once a week, when I have a decent amount of scraps, I’ll take them onto campus and put them in one of their bins. Landfill diverted again, woo!

 

 

Water only face washing

 

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So moody haha.

Hullo. So, for about a year now, I’ve been using water only on my face. If you told me a few years ago that I would now be leaving my face completely alone to do WHATEVER IT WANTS (!) I would’ve been very sceptical to say the least. My skin, from pretty much the day of my 13th birthday was spotty. More than averagely spotty. It did get a bit better as I got older but I still suffered into my late teens. I tried all the face washes and creams and even got prescribed this horrible roll-on thing from my doctor which admittedly did sort out the problem, but made my face so dry that I decided I’d rather go back!

I didn’t notice a significant change until I went vegan. A few months into my new, healthy diet (I decided whilst cutting out animal products, to actually pay attention to what I put in my body and up the wholefoods) I noticed that the problem areas I still had left were clearing up. Nowadays I would say my face is manageable. I still get the occasional one or two, but it’s no longer a concern. My skin feels on the whole quite healthy.

I don’t have a routine as such for washing my face. I’ll normally wet it when I’m in the shower (so around 4 times a week) then any other time if it feels too oily I use cold water. If I notice dryness or dead skin, I give my face a brush in small circular motions either whilst dry followed by a water wash, or I rub the wet brush over a bar of soap and apply to my face then water wash.

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my face brush on the far left

Unlike some branded face washes, this method doesn’t in itself hold the answers. In other words, it won’t sort out your face if it isn’t already healthy. Here are some tips for going water-only…

Eat well– lots of fresh produce, less refined sugars and oily foods. Basically eat healthily. I really notice a difference in the oiliness of my skin and usually break out after I’ve eaten badly. If you are eating well and you still have a significant problem, it’d be worth seeking advice from an expert in nutrition because certain foods affect people differently.

Drink water– same as above; water has a dramatic effect on the clearness of skin. Drinking water helps expel what your body no longer wants and fuels it to function like it’s supposed to.

Exercise– if your diet is half of the picture, exercise is the other. It all comes together and helps all the processes in your body run smoothly. You’d be surprised how getting a sweat on helps you look brighter and healthier!

phase out soaps– This stage will differ from person to person depending on what your skin has become used to. I would advise transitioning gradually though, because that way you won’t have to go through a period where your skin has to adapt to an extreme change, which could make it unpredictable. Find something a more natural version of what you usually buy in the supermarket. When that’s finished, switch to a soap bar. Then start cutting down on the number of days a week you wash your face with soap and use just water instead.

Avoid touching skin– This one is a struggle for me, especially when I’m stressed, but the less you touch your face the better. Every time you touch it you are making it dirty, so try to refrain as much as possible. Then when you do want to touch it, wash your hands first. I’ve noticed a change in my skin since I’ve been making an effort to leave it alone.

Learn what is normal for you– now that I have no products on my skin, I can feel what state it’s in, I know how my food affects it, and I have the instinct to know what it needs and when. Pay attention to what it’s doing and try and find out why. The better you know you’re skin, the better you’ll be able to give it what it wants.

Review: Food Choices (2016)

 

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What did people do before Netflix, eh? (don’t answer that question, they probably were a lot more productive!) At least when it comes to documentaries, it’s really the place to go! In the theme of Veganuary, I thought I’d watch a foody documentary that’s been sitting on my watch-list for a while. Food Choices follows Michal Siewierski on his journey to discovering the most healthy diet for humans. It felt like an extension of other Netflix food documentaries, featuring interviews with Joe Cross of ‘Fat, Sick and Nearly Dead’ and Dr.T. Colin Campbell of ‘Food Matters’. Here are the stand-out points for me:

Whilst it has been made complicated through all manner of fads and ‘studies’, it seems the perfect diet for humans consists of the following 4 main food groups: fruit, vegetables, whole grains and legumes. The ideal foods are high in fibre and unprocessed.

Doctors are not trained in nutrition hence why they focus on treating health problems with medicine (what they are trained in). This only tends to control the symptoms and adds others. Especially in America, but across the West, corporations interfere and confuse the situation by trying to make money through false food information as theor primary focus is profit.

Myth= we (humans) are hunter-gatherers designed to eat meat

Reality= those closer to the equator and most of the planet relied on starchy foods (corn, potatoes etc.) to survive. Only in the far North and South in places such as the Arctic did people have to eat large quantities of meat due to the scarcity of other food options in the extreme cold.

Our bodies are designed to eat fruits and vegetables. Some animals ave sharp teeth and claws to kill and eat animals, whilst we see in colour to detect fruit and vegetables, and our hands are perfect for picking and peeling them.

Myth= you can only get protein from animal products

Reality= it is impossible to be protein deficient especially on a plant-based wholefood diet as long as you’re getting enough calories per day. Humans do not need a lot of protein, not nearly as much as we are made to believe. In fact we get health problems as a result of too much! Our kidneys, and liver are put under stress by over consumption of protein and we are at a far larger risk of cancers.

Myth= we need milk for calcium

Reality= the higher the calcium intake from dairy products, the higher the risk of osteoporosis. There is calcium in all sorts of food, such as oranges!

All of the nutrients generally lacking in the population can be found in plant-based foods, whereas all of the over-consumed ingredients come from animal products/processed foods

We are the only creatures on earth that consume the milk of another species AND that consumes milk after infancy- IT’S NOT NATURAL! It’s designed for baby cows to rapidly gain weight! High fat, high cholesterol, no fibre- it’s just like liquid red meat.

No wonder people are addicted to cheese! The casein used to bind cheese together has been proven to be as addictive as heroin! (paraphrased from Karyn Calabrese)

‘Eggs are the most concentrated source of dietary cholesterol in the average person’s diet’ Dr. Michael Greger

Cholesterol only comes from animal products, and additional cholesterol causes heart diseases.

Commercial chickens are fed antibiotics, genetically modified corn and soy.

We are the only species on earth that does not live in harmony with nature.

Anyway, those are my notes. If you haven’t seen any food documentaries, I would recommend Food Matters, Cowspiracy or Forks Over Knives. This one I enjoyed the first half of, but I’d say there are others that deliver the message a bit better. I did like the humble approach of the guy and the way he asked simple, common questions and tried to find the answer.

Review: Before the Flood (2016)

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I recently watched this documentary and I was blown away. I mean, I’m pretty open-minded, and I like to try and see the best in things anyway, but I really just loved every part of it. It follows Leonardo DiCaprio as he travels all over the world as a UN representative on Climate Change, uncovering the effects of our consumption so far, as well as the struggles and triumphs of efforts to combat global warming.

I found it really interesting to hear about China. They have serious problems with air pollution in their cities from factories and power plants, but at the same time China is leading the way in developing green energy and practices. It was sad to hear people talking about their health worries caused by the smog, but the overall message was hopeful. The people are beginning to realise how powerful they are, and hopefully companies and the government will listen. Protests by citizens directly and quite quickly forced the government in Sweden to commit to becoming the first fossil-fuel-free nation- there’s hope for all of us!

A massive lesson I got from the documentary was about palm oil. I’ve spoken to a few people about it and read a little about the harmful effects of its extraction, but to see the reality  was a different story entirely. They told us that 80% of the forests in Indonesia have been taken over for palm oil, destroying the wildlife. Leo met an organisation that was looking after orangutans, saved ‘from forests that no longer exist’. Our demand for palm oil has killed off an atrocious amount of animals, and the lucky ones have been made refugees, homeless. The reason they continue to burn down forests is because we keep purchasing products that use it. Now that I really understand importance of not buying into that industry, I now have a renewed enthusiasm to try and avoid palm oil as best I can.

‘Before the Flood’ also reiterated what I know already about how much of the world’s land is used to raise cattle or grow food for cattle. One of the experts they interviewed said that the best way to make a difference to the planet without getting involved in politics is by changing your diet. I can attest to the fact that making better food choices 3 times a day is a good start to feeling like you’re changing the world (and you are!)

The filming is amazing, and you see so many incredible images of animals, past and present, whose lives are or will be in grave danger if their habitats aren’t protected. DiCaprio is very honest about his personal failures and hypocrisy as well as that of the US in particular. He doesn’t pretend to be perfect or to have all the answers. What he does have is an eagerness to learn and an accurate sense of the urgency required if we want to protect and restore this world for the future.

Let me know what you thought of this documentary if you’ve seen it. If you haven’t it’s available to rent or buy here

 

Little things.

Today I thought I’d take a leaf out of The Beauty in Simple‘s book and share a list of small things that I am grateful for or excited about at the moment. I really love the fact that you can find beauty and value in the every day, mundane details and I’m trying to get better at it, so here goes…

5 simple things that have made me happy this week:

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  1. On Mondays I get the majority of my food from the market on my uni campus. I bought a beautiful baguette off a very nice lady who complimented me on my baguette-shaped cotton bag. My day was made and it hadn’t even hit 12! snapchat-3653081788801760395
  2. My worm bin finally arrived! Watching all the little wriggly babies settle into their new home and giving them their first load of food scraps was really amazing yesterday. I may have stayed there watching them until the very last one wriggled underneath the surface of the soil before I reluctantly put the lid back on… Expect a post soon about how I’m getting on with this new compost method! snapchat-6525766345540802439
  3. Having a cold really blows, (GET IT!) but since I’ve been using handkerchiefs instead of tissues, I don’t get that sore red nose thing that I thought was inevitable. Plus I keep them in this jar in my room, and all the colours and patterns look so nice together. snapchat-314470562345266043
  4. Today rounded off week 3 of my final year at university, (eek!) and whilst it’s pretty hectic, I’ve managed to minimise the things I take with me. I have one bag (a year ago I would’ve been rotating at least 3) one notebook and one folder for all my lessons. It is really nice not to have to empty and refill my bag and risk forgetting things, because I just carry it all around every day.snapchat-3383675782844297014-1
  5. Breakfast for me consists of jumbo oats soaked overnight in nut milk, 1 chopped banana, 1 chopped date, a handful of nuts and a sprinkle of vanilla/cinnamon. It’s filling, refreshing, yummy, healthy- I can’t think of a better way to start the day!

Small steps.

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I am reluctant to even mention the word ‘gardening’ at all in this post, because what I’ve been doing feels pretty far from it in many ways, but it’s exciting and a small step in the direction of gardening!

I found out recently that you can grow certain vegetables (spring onions, leeks, lettuce etc.) from the root in just water. So in theory, if I planned it right, I wouldn’t need to buy any of these again! I started off with spring onions, saving about an inch off the bottom and submerging its root in some water in a jar. Just over two weeks later I have these babies!

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The longest one (which I’m assuming I planted first)  has had about 5 inches of regrowth! In the next few weeks I’m going to chop it up and see what it tastes like. In hindsight, I might still be buying spring onions in the future, as the yield I’m currently getting is considerably smaller than you would get if you bought them. However, I’ll add a shoot or two to the shop-bought onions I’m using, why not. Eventually when I have a nice big collection, it’ll pay off, especially when you consider that they are organic.

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several of my growing onions has started to sprout another stem!

I have enjoyed watching these little guys shoot up so quickly, and it’s nice to have something low-maintenance to look after to ease myself into it! This week I’m adding a leek root to see how that does alongside the spring onions on my windowsill. See this article for a list of veggies you can regrow from water with tips 🙂

 

5 things this Monday…

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  1. For those who are interested in second-hand clothes shopping but don’t really like their options at the moment, this is an interesting idea. Thred Up resembles a ‘normal’ clothes shopping website and does deliveries.
  2. Earth Hour falls on the 19th of March (Saturday), and involves switching off your lights between 20:30 and 21:30 (UK time) to show support for the environmental movement. Rather than as an energy saving thing, it’s more of an awareness project. Having a candle-lit dinner or gathering is one of the things WWF recommends to celebrate. If you do take part, be sure to sign up here so that your effort is recorded in the stats and people see how important it our planet is to us!
  3. This website I found suggests ideas for recycling/reusing the more obscure items that would usually go straight in the bin. From video tapes to pistachio shells, cereal boxes to overripe fruit, it’s worth checking in on here before chucking or composting anything, and you can even ask about items that haven’t been discussed yet. Very pleased with this find.
  4. One Green Planet is a great place to keep in the loop as far as environmental news goes, but today I just want to draw attention to the Crush Plastic page. If there’s one type of waste worse than any others, it has to be plastic. This page has a healthy mix of hopeful news of people fighting against the pervasive plastic production, and not so hopeful news of the effects of plastic pollution to remind us to keep going. Worth a look every once in awhile I’d say!
  5. Vegan rainbow unicorn cupcakes– need I say more?! They’re raw which means no baking, and they look to die for! I then went onto Kristina’s website, and looked at all her desserts… I’m inspired. I’m hungry.