Minimalist February | Every day make-up

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Hello friends! This is gonna be a smug post (sorry not sorry) because I’m so happy with my teeny weeny make up collection! Disclaimer: I’m not a big make up person anymore. Some days I go completely without, some days I just whack a bit of lippie or eyeliner on; I rarely use all of it at the same time. So that helps massively.

It suits where I’m at right now, basically. When my last mascara ran out, I thought maybe I wouldn’t replace it; it’s my least-used product, and seems a waste to spend money and resources on something I don’t use very much. But I have found that on the odd day when I do want it, I really want it, and nothing else really does the job. Maybe one day I’ll stop using it, but for now it’s there. At least the little LUSH bottle means it matches all my other mini things, and comes in glass 🙂

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In a soap dish for perspective 🙂

Let me take you through my collection…

  1. LUSH ‘The Kiss’ lip balm – My brother gave me this for my birthday 2 years ago actually! Initially I wasn’t too keen on it; being quite militantly anti-plastic at the time, and not thinking I suited bright lips, I used it rarely- if at all- until a few months ago. For whatever reason, it has now become an essential! It’s really nice and moisturising, and adds a subtle but noticeable colour to my lips, I’m sold 🙂 When this runs out I reckon I’ll buy a lip tint that comes in a tin or see if I can refill this container with a homemade concoction.
  2. LUSH ‘Eyes Right’ mascara – This is my second bottle of this particular mascara. My first lasted about a year, (see my review here) then I tried my hand at making my own out of activated charcoal and other ingredients to reuse the bottle (see here). In the end, it irritated my eyes, and didn’t last nearly as long as the LUSH one, so for now it’s the best option for me. It took me a while to get used to the consistency and short brush, but I’m not into heavy mascara anyway, so this one is perfect 🙂
  3. Eyebrow powder and brush – In order to whittle my collection down, I removed one shade of a cheap eyeshadow palette into a tin to use as eyebrow powder. It was pretty much all I was using that palette for, so it makes so much more sense to now only have to use this tiny tin. When it runs out, (which will likely be in a few months) I can either refill the tin with bulk cacao powder which is basically the same colour, or purchase this eyeshadow refill pan which has the benefit of being compacted so that it’s not so easily wasted by putting too much on my brush. By the way, the brush is from Eco tools, gifted to me by my mum and cut in half by me 🙂 (similiar here)
  4. LUSH ‘Lust’ solid perfume – I think I bought this perfume about a year and a half ago and I ABSOLUTELY LOVE IT! It’s the perfect scent for me: heady, a bit like incense; sweet, but not sickly. Some days I just rub a bit on my neck, others I go a bit nuts a rub it behind each ear, on my wrists, behind my knees, in the crooks if my elbows- What can I say, I’m obsessed! Despite my ridiculous usage, it’s still only about a quarter depleted! The only annoying thing is that for some reason LUSH have decided to change their packaging for this and gone for a smaller glass jar with a plastic lid. Literally have no idea what was wrong with the tin…
  5. Eyeliner pencil – I got this eyeliner pencil in a chemist a long while ago. Like years ago. I used to be more of a liquid eyeliner fan because it’s more precise, but I used to keep a pencil for smudging purposes (priorities haha). Since trying to be more eco-friendly, I’ve ditched the plastic liquid eyeliner pens and made do with just a pencil. But I’ve learned that if you keep it sharp and practise, you can get a neat, thin line. Also when I occasionally want it to look more gel or liquid-like, I only need to hold a lighter a few centimetres away from the end and it softens enough to get a bolder look! (see the ‘2-in-1 eyeliner’ section of this post) Boom. Multifunctional.

Thanks for reading!

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My make up in its natural habitat (the pink candy stripe bag)
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1 Year on: Hunter Wellies

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This one’s going to be short and sweet, but it’s been a year so I thought I’d share my opinion of my Hunter wellington boots 🙂

Price:

RRP is £80 but I shopped around in the sales and got mine for approximately £60. I think this is definitely at the higher end of the price range for wellies, but the return you get in terms of quality, comfort and looks pays off, honestly.

Durability:

In the year I’ve had my boots, I’ve been to a handful of muddy sports fields on weekends, on a camping trip in Devon for a week (it rained a decent amount, and even when it was dry I wore them basically the whole time!) and on walks around London in the rain. They are just as comfortable as the day I got them, there are no signs of wear apart from some faint mud marks that won’t wash off. I think the boots have dulled a little in colour due to being covered in mud so often, but that’s to be expected- that’s what I got them for! These boots feel like they’ll last and last.

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Verdict:

Before I invested in a rain coat and wellies, rain was an inconvenience to say the least. I didn’t enjoy it, and I certainly didn’t go out in it unless I had to. But now I actually love having the chance to put on my gear and head out into a shower! It’s a good investment if you live in a place as rainy as the UK… And spending more time in the outdoors is always something I’ll welcome. I’m satisfied in all areas basically: quality, comfort, looks. Nothing more to say.

1 Year On: North Face Duffel Bag

So I received this bag as a birthday present from my boyfriend last year. I researched a whole heap of brands and bags and decided that this one really suited my needs. I had travelled with only carry-on a few times up until this point, using a large rucksack which stuck out so far on my back I would accidentally take people out in stations and on the street (woops!) so it was about time I invested in something a little better. Other than that I wanted something waterproof and durable, and what I ended up with seems to be doing a good job!

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Price:

RRP is £95 but I shopped around in the January sales and got mine for approximately £60 which I think is fair for such a good quality bag. It is definitely possible to get a 50 litre bag or suitcase for cheaper, but like I said, I think it pays to spend a little more.

Durability:

A year on, and I must have used this bag at least once a month on average. It honestly looks identical to the day I got it (minus a few dirt marks). The material is so sturdy and strong that It could hold some seriously heavy weight and not struggle. Every part is working perfectly, reinforced, and made from indestructible stuff. Even down to the mesh pocket on the inside of the flap; I’ve ripped a few of those in my time, but this one’s going nowhere!

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Verdict:

Due to the tubular shape of this bag, I no longer turn around and nearly kill someone! I much prefer travelling with this bag to my previous turtle-like existence.. The padded backpack straps are comfortable and there are so many other little handles on it, for lifting it up and moving it around. It almost seems excessive, but they’re very useful! From reading reviews of previous versions of the base camp duffel bag, it sounds like they’ve listened to feedback and thought of everything. It’s a simple, practical design, but done well. I’m very glad I invested in this bag 🙂

1 Year On: Klean Kanteen

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Happy New Year friends! Thought I’d go old school and do a ‘1 Year On’ review :)It’s actually been over 2 years that I’ve owned my Klean Kanteens, but for the sake of this series we’ll say it’s been a year 😉 These were some of very first purchases on my zero waste journey, and were somewhat of an impulse buy. I don’t recommend impulse buying, but occasionally it works out! Klean Kanteen bottles are quite popular in the zero waste community, because the classic style is made without a single piece of plastic in it (just a ring of silicone on in the lid as a seal). Most metal bottles will still have plastic somewhere on them…

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Price:

I went for one traditional wood-topped bottle and a sports cap bottle for versatility. They both cost about £20 each, which is as cheap as this brand gets, but is probably at the more expensive end of reusable bottles. However, you do get what you pay for, so I feel it was a good investment.

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Durability:

As I said, I think you really get what you pay for in terms of the quality of these bottles. I’ve had other stainless steel/aluminium bottles in the past that haven’t lasted too well, or leaked/broke. Two odd years since I bought mine, they still perform just as well as they initially did. I’ve even accidentally dropped them both on various occasions- full of water, which has broken many a bottle of mine- and they are a little dented on the bottom, but I’ve concluded that they’re virtually bulletproof now that they’ve passed the Lydia test! You’re welcome 😉

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Verdict:

One thing I would say is that I prefer the narrow necked ones to the sports tops, because it’s easier to drink quickly without spilling water all down yourself (by yourself I mean myself. Most people probably just drink sensibly). Also, you need to make sure the sports top is screwed on straight otherwise it’ll leak. So that’s not great. In terms of cleaning, I tend to only drink water from mine, and they’re constantly in use, so I don’t really wash them that often. But it is easier to wash the sports bottle because the opening is wider. Generally I use the sports one when I’m exercising, camping and potentially dirty places (?) then use the wood topped one around the house, in my bag and everywhere else.

I have no need or want to replace them; they last, they look good (especially the wooden lid, so elegant!) and water tastes so much better out of them than plastic, not to mention healthier!

 

 

 

An Ethical Mobile Phone?

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I’ve been meaning to review my new smartphone for a few months now, but having read this article by the Guardian this morning on the conditions in Apple’s factories, I thought what better time than now..

I actually mentioned the Fairphone brand in my post on more environmentally-friendly technology, titled Green Your Tech. Today I’m going to cover the main advantages and disadvantages in more detail, as it’s been about 2 months since it arrived!

Ethical sourcing of materials + manufacturing

In my previous post, I talked about how Fairphone are the only phone manufacturer I am aware of that sources its materials fairly. Considering that the minerals used in phone manufacture are likely to be contributing to conflict in countries all over the planet (hence the term ‘conflict minerals’), this represents the only way to avoid profiting from and perpetuating that situation. Fairphone traces their materials every step of the way to ensure that they come from sources that are good for the planet and the people that collect them. For more information, see their policy here.

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Durability

Fairphones are modular and easy to take apart. The idea is that when one part of the phone reaches the end of it’s life or breaks, you can simply purchase the one faulty bit and replace it yourself, diverting a whole phone from landfill where it would usually end up. Normally when a phone breaks, it costs almost as much as the original purchase price to repair, or there is no option for repair and you have to buy new. Not only is there the option to repair a Fairphone, but because you can do it yourself, it ends up being quite cheap. What more incentive do you need! Considering the fact that I haven’t had a smartphone last longer than 2 years (due to the failure of one part or another), I’m optimistic about the Fairphone’s chances.

Usability

This is what probably most people have asked me: Does it perform to the standard of most smartphones these days? Before I discovered that an ethical phone was possible, I deemed it a necessary evil of modern living that I would have to buy a mobile made in questionable circumstances. My only real concern after that was how much quality I could get for my money. Being used to pretty good phones (my last 2 were a Galaxy Note 3 and a SONY Xperia Z2) I’m going to be honest and say that the Fairphone does feel like a downgrade. In most respects it performs like every other android I’ve had in the last few years (when I unlock my phone it is easy to forget that it isn’t any one of the previous 3 I’ve owned) except for in a few respects. You can tell by how light and toy-like (?) it feels to hold compared with ‘normal’ smartphones, that Fairphone aren’t equipped with the same resources available to their larger counterparts who would’ve been able to slim it down to about half it’s size and make it feel a little less like a toy or a prototype. This, and a few other minor luxuries, I can of course live without. My only real gripe is the terrible 12MP camera which doesn’t take any decent pictures of anything. I’m really hoping they come up with a better quality camera I can replace this one with in the future.

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Eco-credentials

Even before and during the buying process, I noticed some crucial differences in the way that Fairphone operates. Firstly, I was very pleased to learn that on their partner site The Phone Coop, there is an option to buy a refurbished Fairphone 2. Not only was I about to purchase the most ethical phone on earth, but I could get one that had already had some kind of life thus contributing to a circular economy, not to mention saving £80 off the RRP! Then, before adding the phone to your basket, they have an option to buy one with or without a charger. At this point, I was on another planet of happiness. The amount of times I’ve wished every new mobile didn’t have to arrive with those crummy earphones that break after a month or so and another charger for you to add to your collection I thought to myself as I clicked ‘Add to Basket’.

By the time my Fairphone arrived in ALL RECYCLABLE and NON PLASTIC packaging, it was like all my birthdays had come at once! Barring the screen protector film, all I was left with was a couple of bits of cardboard which I’m going to reuse and IT’S SO GOOD!

They even allow you to send your old phone back in for recycling, like, can it get any better than that?!

CONCLUSION

Fairphone have thought of everything. Here was me, patiently waiting for a phone that would either be modular, or come in recyclable packaging etc. and they’ve sorted pretty much everything! Literally the only drawback is that the camera is about five years in the past.

In terms of whether it’ll catch on, I think the standard and features of today’s smartphones are so high that it’d be difficult to convince someone to go backwards in that respect. However if you, like me, try to buy exclusively ethical and eco-friendly items and thought that a phone was one of those necessary evils then GUESS WHAT! This phone is for you! See the website and consider getting one when your current phone dies 🙂

Review: In Praise of Slow

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Wow. So edgy and original.

So I recently finished this amazing book. You know when you read or hear someone speak, and it puts into words all the fragmented thoughts you have about something and pieces them together, but even better than you could, ‘cause they have more information and understanding? Well this book did that to me.

Carl Honoré’s book follows him as he looks into ways that we can live more slowly, interviewing people and trying things out for himself to give his honest opinion. By slow, he doesn’t necessarily mean taking ages to do everything; he describes it more as a way of life, of making connections with people and what you’re doing. It’s about living at a pace that best serves the environment and us. I picked three sections of this movement that most stood out to me and commented on them…

 

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This is why I love market day.

FOOD:

Food plays an important role in the slow lifestyle. Looking at the current climate, it’s not difficult to see where we went wrong…

‘It is speed and convenience which have turned farming into the abusive, heartless place it is nowadays. Even plants are pumped with pesticides and synthetic fertilisers to boost and speed growth. Every scientific trick known to man has been deployed to cut costs, boost yields and make livestock and crops grow more quickly’

‘Produce is picked before it’s ripe, shipped in ice, then artificially ripened at the destination. This messes with the life-span, taste and quality of our food’

‘Two centuries ago, the average pig took five years to reach 130 pounds; today it hits 220 pounds after just six months and is slaughtered before it loses its baby teeth’

‘In 2003, researchers at Essex University calculated that British taxpayers spend up to £2.3 billion every year repairing the damage that industrial farming does to the environment and human health’

Reading this makes you realise that the rate at which food makes its way to our plates currently, is wreaking havoc on the planet, animals and our bodies. Buying and eating locally sourced food in season is part of living within nature’s speed and rejecting the constant availability of modern convenience. Investing in organic food and rejecting processed, GM food (as well as boycotting McDonalds and the like, who are known to fly in the face of efforts to responsibly produce food) are all massively important ways to vote with your money. Spending time waiting for the dishes to be prepared in the proper time it should take, enjoying the company, and not feeling rushed to leave a restaurant sounds amazing- it does require a mind shift however.

 

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Yep. Not relevant in any way. Just a picture of my cat.

WORK:

We are taught early on in life that time is money. Honoré writes that as soon as that link was made, a race was begun to maximise profit and cheat time. Ironically though, it does come with a cost. Many individuals and companies are learning that more time spent ‘working’ does not translate to better productivity. In fact, limiting working hours makes you more likely to be focused. The payoffs for working less hours include better wellbeing, more family time, freedom to commit to other interests, and time to reflect on work things so that you make better decisions when you are there. Coined downshifting, it is essentially about being ‘willing to forgo money in return for time and slowness’.

Small, local business ties in with this way of life. The larger the company, the more likely (generally) it is to become impersonal and strive for profit. With the world the way it is, it’s easy to forget or to downplay small business, but there is something to be said for being able to work at a manageable pace on a smaller scale, and still making enough to put dinner on the table.

‘Pleasure before profit, human beings before head office’

 

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That time I drew a robin.

LEISURE:

When it comes to free time, slow activities can reap a bunch of benefits. For instance, knitting is a personal hobby of mine and I’ve picked it up again recently with more determination than ever. I learned as a child to knit (thanks Mum!) but I have to say, I felt quite frustrated that my creations would never look very neat and that it took so long to see results. It’s tempting to only take up hobbies that yield instant results or that, to put it bluntly, aren’t very difficult. That way you can’t disappoint yourself and can create the illusion of being more productive. But the thing is, hobbies don’t need to be productive. What I now love about knitting is exactly what frustrated me about it as a child! I don’t stress about how long my projects are going to take, because I can enjoy the process and I know it’s going to take a while. The repetitive movement is therapeutic for me, and requires me to be absorbed in the process, allowing my subconscious to mull over anything I need to.

Reading is another gem of a practice to weave into your every day. Taking as little as 10 minutes to read a book can calm me a hundred times more than several hours of Netflix-watching could. It has made a huge difference to my wellbeing in recent months. Even reading In Praise of Slow and taking notes on it for this blog post has deepened my appreciation of the content. I was forced to stop and consider every section carefully which allowed me to reflect on the points, work out which ones resonated with me, and decide how i might make changes in my life.

That is by no means an exhaustive list of slow leisure activities- beit writing, exercising, gardening or sitting in cafes… whatever it is that makes you happy, that you can focus on, that you enjoy so much you don’t care how long it takes, sounds like a winner. You deserve to give yourself enough time to practice those hobbies, because they are just as important as your job.

 

MY CONCLUSIONS:

The main point I’ll be taking away from this book is that things take as long as they take; you just have to accept that. If it’s important enough, you will be able to ‘justify the time’ and won’t begrudge yourself those activities. As a consequence, I’m especially invigorated to spend more time in the kitchen preparing food, making and growing things myself. That way I can connect to my food, be healthier and appreciate the length of time it takes to grow things.

It’s also made me think about who I want to be, and what I’m going to have to compromise in order to achieve that life. I don’t want to be someone always thinking of buying things. I don’t want to be surrounded by stuff. I want to spend my money on food and experiences, and I want to have the option of working less hours because I would rather have more time than money. So that means I’m going to have to keep struggling with that constant itch to spend and consume.

Sorry this post was so long! This was the very edited-down version! As you can tell, I enjoyed it 😛 I would highly recommend In Praise of Slow, and would love to hear what you think about it, and what other areas struck a chord with you.

Review: The Life Changing Magic of Tidying Up

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My underwear all neatly organised- HOW SATISFYING!

I know what you’re thinking, of all the interesting books out there I chose to read about tidying, but hear me out! The first time I heard mention of this book, I thought this is not for me. I, like the next person, want to be tidy but I’ve tried following rules and systems and yet I still find myself surrounded by mountains of stuff on a regular basis. But over time I heard snippets of Marie Kondo’s approach and I became so intrigued that I looked into it- and the rest is history! I read this book in less than 5 days. I am a slow reader, so that’s really saying something.

There is so much helpful detail in this book that I couldn’t possibly try and summarise it (some people have though, so give it a Google search if you want a better idea of what the method involves) but I thought I would just pick out the points that really spoke to me.

The simplified premise of the KonMari method is this: if it sparks joy, keep it. What I love about this is that it focuses on the keeping rather than the discarding side of decluttering. I found the process to be a lot more successful and less stressful than my previous decluttering attempts because I had the goal in mind of looking back over my possessions at the end and knowing I only have what I love. What sparks joy. I also think it’s great that Marie Kondo set the bar so high. She didn’t say keep it if you think it might come in handy, or because someone gave it to you and you feel guilty chucking it, or even because you like it. When you judge things on whether or not they bring joy, you are forced to be more ruthless and confront the reasons you might be holding onto things that you don’t want. The interesting thing is that having only what sparks joy might mean a large library or make-up collection for some, and the bare minimum of just about everything for others; it means different things for different people which is why it works.

When I started the book, it struck me that Marie would talk about possessions almost as if they were people. As a (sometimes) sceptical person, my initial reaction was to think she’d gone too far (part of me still thinks she is a bit too airy fairy and a few of her theories I couldn’t get on board with) but the sentiment behind it is what I love. For instance, she makes a point of thanking her clothes at the end of each day and encourages people to thank the possessions that they no longer want before discarding them. This is a really nice way of being more conscious and weaving gratitude into the every day. Also, thanking items for serving their purpose- be it for helping you realise that impulse buys are a terrible idea, or for serving you every day for years- means that you can let them go without the guilt. Kondo devotes a part of the book to folding clothes. Again, I thought how tedious when I first heard about it, but it all ties in to the gratitude thing. The practice of treating your possessions with respect and care will make them last longer and you will value them more.

Marie Kondo recommends decluttering and sorting your home all at once (or as quickly as possible). Turning your space from what it was, to the ideal environment in less than a month means that you get a more dramatic sense of how much better the end result is. This means you’re more likely to keep it that way (plus you won’t get bored or disheartened part-way through the process and give up).

The book encourages you to think about what kind of life you want before starting the decluttering. For instance, if it’s important to you to have enough space to have people stay with you, or to have as few possessions as possible because you like to travel, these goals are really good to have as a motivation when you do get round to it. One of my goals was to have a small collection of clothes and toiletries for travelling and simplicity. It makes me happy to look at what I have and know that it fits with the life I want to lead.

I really enjoyed the book, and can’t wait to go and sort through my room at home, just like I did at uni. I would highly recommend The Life-changing Magic of Tidying Up as I believe it to be a very well-tested and practical method that can be adapted to suit anyone.

Review: Minimalism: A Documentary About the Important Things (2016)

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Minimalism has slowly been creeping into my consciousness for a while now, but I just thought I’d warn you that I’m well and truly hooked and that you’re about to see a whole lot more from me on this subject!

Without further ado, I watched this documentary on Netflix and it really has inspired me. It starts off with this quote:

‘At a time when people in the West are experiencing the best standard of living in history, why is it that at the same time there is such a longing for more?’ Rick Hanson

And it’s true. I don’t think it’s just my friends and family that are sharing my enthusiasm for making a difference, it’s sweeping across the country and the world. In the aftermath of the crazy consumerism that’s exploded over the last 50 odd years, people have come to realise that it is lacking as a means of making you feel good in the long run.

In the fashion industry it’s gone from having 4 or maybe even 2 seasons a year (Autumn-Winter/Spring-Summer) to 52! That’s every week! You’re supposed to feel like you’re not ‘on trend’ so that you buy more. The abuse of garment workers means that the value of clothing is through the floor; you no longer need to wait for clothing to be unusable; it simply has to be unfashionable to deserve throwing away. And who even cares when it only cost £3, right?

Advertising has polluted every area of our lives. Bathrooms, films, taxis, doctor’s surgery… Advertising for children’s products has changed; it used to target mothers, but now it goes around the parents and straight to the kids. A large number of children have access to technology from as young as under a year old.

HOWEVER! People are beginning to realise that they might be being tricked, and that they have more options than they are lead to believe. And that’s where minimalism steps in. This documentary features The Minimalists, No Impact Man, and news reporter Dan Harris, among others, who share their personal stories of coming to the decision to live with less. I love how varied their stories are, how different their problems were, and yet they found an alternative way to live and now their motivation is essentially the same: to simplify the stuff that doesn’t matter and live more intentionally. It looks different for all of them, but it works.

I don’t want to go into a load of detail and ruin it for you! I would highly recommend seeing this documentary, even if you aren’t already thinking of being minimalist. It is a great insight into how some people live and encourages you to be more intentional in life in general. I did write down some quotes that I liked from the film though… Enjoy! Also let me know what you thought of it if you do give it a watch 🙂

‘As human beings we have strong attachment -initially in our lives- to people who are caring for us; sometimes it feels like those attachments spill over to objects, as if they were as important as people’ Gail Steketee

‘You can never get enough of what you don’t want’ Rick Hanson

‘I wish everyone could become rich and famous so they could realise it’s not the answer’ Jim Carey

‘Minimalism is not a radical lifestyle’ Non-hairy minimalists

‘We are not going to reach the environmental goals we are seeking whilst maintaining our current lifestyles. We’re going to have to give up a lot’ Unknown

‘The beauty of not being prepared for everything is that you are forced to call on others and they on you for favours/borrowing etc. You end up in community.’ Unknown

‘Because you can do anything you want you can potentially do everything you want, but to do everything you want you have to sacrifice things that really are important’ Unknown

‘You can’t force people around you to be as minimalist as you, or at all. You have to respect their choice.’ Unknown

1 year on: Ecoegg laundry egg

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It’s been a while since I reviewed a green product, and this’ll be the first non-toiletry related ‘1 year on’ I’ve done too! Ecoegg is a replacement for washing detergent, and is a hollow egg shape filled with pellets. As your machine fills with water, the pellets release a natural foam and mild fragrance to make your washing clean and fresh. I bought my Ecoegg just before I moved to France, and it was super useful not to have to worry about buying washing powder/tabs/whatever at all during my time there. Here’s what I think after over a year of using this.

Price:

I bought mine on Ebay for £18, which is more or less retail price. As is the case for many of my other reviewed products, I did have to initially spend more than I usually would in one go, but when you consider that what I bought should last me approx. 720 washes, you can imagine the saving! (Ecoegg calculates their product to cost about 3p per wash)

Durability:

So how it works is that you buy the egg along with refill pellets (I bought 10 refills which you replace every 72 washes, hence it all lasting me 720 washes). The mineral pellets should wear down by 72 washes, so then you just top it up with another refill. After all my pellets have run out I simply have to buy more to refill my egg 🙂 The egg itself will last a lifetime- that’s as reusable as I could hope to be!

Verdict:

I appreciate the simplicity of the Ecoegg; now all I need to remember is that (and the clothes obviously hah) not to mention it makes travelling a doddle.  I can’t imagine having to even think about regularly buying detergent! They both go in the drum and no need to worry about fabric softener either! The pellets are made from natural minerals and are 100% hypoallergenic- so if you have sensitive skin or babies, no problem 🙂 My only gripe is that the pellet refills came portioned out in 10 small plastic wrappers. If it wasn’t for that, they would’ve been completely waste-free! ARGH! Even so, it’s less plastic than individually wrapped tablets or bottles of fabric softener. I will however be shooting them my feedback via email after this to see if something can be done about the wrappers 😉

Review: Food Choices (2016)

 

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What did people do before Netflix, eh? (don’t answer that question, they probably were a lot more productive!) At least when it comes to documentaries, it’s really the place to go! In the theme of Veganuary, I thought I’d watch a foody documentary that’s been sitting on my watch-list for a while. Food Choices follows Michal Siewierski on his journey to discovering the most healthy diet for humans. It felt like an extension of other Netflix food documentaries, featuring interviews with Joe Cross of ‘Fat, Sick and Nearly Dead’ and Dr.T. Colin Campbell of ‘Food Matters’. Here are the stand-out points for me:

Whilst it has been made complicated through all manner of fads and ‘studies’, it seems the perfect diet for humans consists of the following 4 main food groups: fruit, vegetables, whole grains and legumes. The ideal foods are high in fibre and unprocessed.

Doctors are not trained in nutrition hence why they focus on treating health problems with medicine (what they are trained in). This only tends to control the symptoms and adds others. Especially in America, but across the West, corporations interfere and confuse the situation by trying to make money through false food information as theor primary focus is profit.

Myth= we (humans) are hunter-gatherers designed to eat meat

Reality= those closer to the equator and most of the planet relied on starchy foods (corn, potatoes etc.) to survive. Only in the far North and South in places such as the Arctic did people have to eat large quantities of meat due to the scarcity of other food options in the extreme cold.

Our bodies are designed to eat fruits and vegetables. Some animals ave sharp teeth and claws to kill and eat animals, whilst we see in colour to detect fruit and vegetables, and our hands are perfect for picking and peeling them.

Myth= you can only get protein from animal products

Reality= it is impossible to be protein deficient especially on a plant-based wholefood diet as long as you’re getting enough calories per day. Humans do not need a lot of protein, not nearly as much as we are made to believe. In fact we get health problems as a result of too much! Our kidneys, and liver are put under stress by over consumption of protein and we are at a far larger risk of cancers.

Myth= we need milk for calcium

Reality= the higher the calcium intake from dairy products, the higher the risk of osteoporosis. There is calcium in all sorts of food, such as oranges!

All of the nutrients generally lacking in the population can be found in plant-based foods, whereas all of the over-consumed ingredients come from animal products/processed foods

We are the only creatures on earth that consume the milk of another species AND that consumes milk after infancy- IT’S NOT NATURAL! It’s designed for baby cows to rapidly gain weight! High fat, high cholesterol, no fibre- it’s just like liquid red meat.

No wonder people are addicted to cheese! The casein used to bind cheese together has been proven to be as addictive as heroin! (paraphrased from Karyn Calabrese)

‘Eggs are the most concentrated source of dietary cholesterol in the average person’s diet’ Dr. Michael Greger

Cholesterol only comes from animal products, and additional cholesterol causes heart diseases.

Commercial chickens are fed antibiotics, genetically modified corn and soy.

We are the only species on earth that does not live in harmony with nature.

Anyway, those are my notes. If you haven’t seen any food documentaries, I would recommend Food Matters, Cowspiracy or Forks Over Knives. This one I enjoyed the first half of, but I’d say there are others that deliver the message a bit better. I did like the humble approach of the guy and the way he asked simple, common questions and tried to find the answer.