5 things this Monday…

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  1. The picture above shows a turtle who got caught in some plastic packaging from a 6-pack of cans. It caused the his shell to be misshapen as it grew- but that’s not all. This poor guy’s organs were unable to fully form due to the constriction of his body. Even after he was liberated, Peanut has been unable to live unaided which is really sad. But now he’s being looked after and makes appearances across schools in the US to teach them about what happens to plastic waste! It is pictures like this that really bring it home that our consumption is making animals really suffer.
  2. Now for some happy news! A vegan cafe has opened in Mexico City, and is challenging the eat-obsessed culture. It’s called ‘Los loosers’ and it sounds magnificent 🙂 hopefully this will be the beginning of better availability of plant-based food in the area.
  3. Lots of people don’t have the option of visiting bulk shops where you can fill up your own bags and containers. How do you do your best to minimise packaging and landfill waste whilst shopping at your average supermarket? Zero Waste Nerd tells you how.
  4. Next up, the Independent hears about how undercover investigations are exposing the widespread animal abuse in farms. It’s time to face the reality that the vast majority of the animals we eat have lead terrible, painful and scary lives. It is not necessary to cause this suffering, and it’s about time it ended. Please take a read if you have not yet learned about what modern animal agriculture looks like.
  5. Finally, nutritional evidence shows that the healthiest diet AND the most environmentally friendly, consist of the same foods. Diets which are low in meat, dairy and oils as well as processed foods are better for your body and have the least environmental impact. Have a look for yourself!

Have a great week!

 

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5 things this Monday…

Happy Monday friends! I’m feeling determined and am lining up several posts for this week, so stay tuned! In the meantime, here are 5 things that have caught my eye…

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  1. Sainsbury’s is leading a really exciting initiative to encourage shoppers to eat less meat! This involves improved visibility for vegetarian and vegan products alongside meat options and other plans. Companies are cottoning on to the environmental importance of eating less meat! If you are ever in doubt as to whether veganism makes a difference, consider this one of the many reasons why it does!
  2. We’re all familiar with 5-a-day, but scientists have found that eating 10 portions of fruit and vegetables a day is even more beneficial to your health (I know, it kinda stands to reason). On a vegan diet, I have to say this is a lot easier to manage- sometimes I get 5 in my dinner alone! Seeing how many veggies you can shoe-horn in is a good challenge.
  3. Schools in California, United States are cutting cheese and meat from the lunch menu to help the environment. I’m so excited that institutions are really starting to take this seriously and take charge of climate change. More please!
  4. More you say? Well the German government has banned meat at official functions! YES! What a great example to set, by taking a practical step that people can follow 🙂
  5. M&S released this recipe for savoury rosti pancakes ahead of pancake day tomorrow and they look SO GOOD! I bought all the ingredients today and I’m going to give it a go..

5 things this Monday…

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(Source)

Hello friends!

Today I thought I’d change things up just a little bit with a Veganuary themed 5 things this Monday! I’ve been amazed at the hype surrounding Veganism this year and I think it’s really picking up steam! Here are some things that have crossed my path so far…

  1. First up, you can never have too many reminders of why giving up animal products makes a HUGE difference to the planet. According to this article from the Telegraph, even just going vegetarian can cut global food emissions by two thirds and save millions of lives! If more people make positive changes to their diets their could be up to a 10% reduction in global mortality! Say no more.
  2. For anyone just starting out on this vegan adventure, this is a list of simple tips that’ll help you transition more easily (complete with memes!). Take a look even if you haven’t taken the plunge, because even doing one of these is a step in the right direction.
  3. Here’s some really exciting news. There are so many restaurants and food places releasing special vegan options and offering deals on meals out! Now you’re speaking my language 🙂 It’s reached the point where wherever I go in the UK I can either find a vegan option or ask them to change the veggie one so that I can eat it, but having more than one option- let alone a whole menu!- makes me wanna go on a food tour of all of these places! This is the future!
  4. The BBC asks the question ‘is following a vegan diet for a month worth it?‘ and asks 2 experts from both sides of the spectrum to weigh in. It’s quite a balanced argument, covering the many health benefits of veganism as well as things to look out for and possible challenges. I enjoyed that read.
  5. Finally, I found this video of primary school aged children being shown pictures of animals in factory farms. Children are great for opening our eyes to things because they are not so accustomed to the images that adults come to accept and become desensitised to. It’s a perfect reminder of what we should feel when we see animals suffering.

Packed lunch.

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In an attempt to save money and avoid the temptation of buying packaged things, I’ve been taking a proper packed lunch. A properly organised packed lunch! Me!

Lunch is my least favourite meal. I’ve got breakfast down, and it’s a chuck-it-all-in-the-bowl scenario so it’s easy. Dinner is the fun one, when I get to try out new things and invest my time and energy into making something I’m proud of. Lunch on the other hand… What even is lunch? Anyway, that’s a question for another time.

After working out a lunch that is sufficiently filling and easy/quick to prepare, this is my current set-up along with the products that help me avoid rubbish and plastic!

First up, I make a sandwich with the baguette I buy package-free at the market, and fill it with peanut butter and jam. I have this pouch from Keep Leaf which seals with velcro, then folds out to a handy mat so that I don’t leave crumbs wherever I’m eating (usually a desk or in the cafĂ©). I normally just brush off the crumbs and wipe the inside down with a wet cloth when I get home and it’s good to go again! It can also go through the washing machine I believe. It’s a great alternative to foil/cling film/sandwich bags which all end up in landfill.

I buy dry goods package-free every two weeks and I tend to alternate between almonds, cashews and brazil nuts. So whichever of these I have in that week, I wrap up a handful in a hanky to take with me. To tie up the hanky you simply take opposite diagonal corners and knot them together so that the ends of are laying over the remaining two corners (top right picture above). Then you make a second knot with the remaining two corners. It works a treat!

 

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Finally an apple and an orange go in. I then put all of the bits in my Keep Leaf lunchbag. Keep Leaf specialises in using organic fabric to make eco-friendly products and I think it’s  awesome. The food pouch/mat is a particular favourite and comes in useful all the time! Lunch sorted.