No poo.

img_20170227_095555
February 2017

I was going to wait until my shampoo bar ran out until I tried going without, but I found I started thinking about it more and more to the point where I couldn’t wait to ditch the products! I’m pretty sure I haven’t used shampoo or conditioner since at least the beginning of November, so it’s been at least 4 months. Let’s talk about No Poo 🙂

No Poo is short for no shampoo. Some people interpret this as only using sulphate-free shampoo, bar soap, or bicarbonate of soda (baking soda) then rinsing with apple cider vinegar. I heard about water-only no poo washing and it appealed to me for its simplicity. When I travel that’s one less thing I need to bring with me!

The premise is that your hair produces sebum (oil) naturally. This method simply uses what nature produces to replace the need for shampoo and conditioner. What you normally do with conventional hair products is strip the oil from the scalp with shampoo, then replace moisture to the middle and tips of the hair with conditioner. By running water and scrubbing your scalp, then distributing the sebum down the hair shaft, you can remove oil from the scalp and moisturise and soften the rest of your hair without any products.

Method:

  1. Before jumping in the shower, de-tangle your hair with your fingers (preferable) or a comb/brush.
  2. Rub your finger tips against your scalp to warm and mobilise the sebum for 1-5 minutes.
  3. Run your fingers from your root down your hair to distribute the sebum down the hair shaft.
  4. In the shower, stand under warm/hot water and continue to run your fingers down your hair. You should be able to feel the oil spreading down away from the root and towards the middle/ends.
  5. When you are finished, lean over so your head is upside down and saturate your hair with cold water then turn the shower off.
10505261_713679342025205_5179526937553284310_o
This kinda sums up the state my hair was in before. Dry, dry, dry, and only really curly at the ends.

A couple of years ago my hair was pretty damaged from bleach and hair-dye and I didn’t treat it too well. Since I shaved it completely in October 2015 and transitioned from a shampoo bar to water-only, I am amazed by the difference in texture. My hair has never felt softer, healthier or more curly- I love it!

Advice:

Water-only hair washing relies on sebum, so I would say if you’re used to using conventional shampoo and/or washing your hair more than twice a week, consider transitioning first. Purchase a sulphate-free shampoo or shampoo bar and use that for a while. If you wash your hair a lot, try cutting down by one wash every week (3 times this week, two times next week etc.) until you are only washing your hair once a week or once a fortnight. It is completely possible to go straight to water-only from washing your hair a lot, but you will more than likely go through a greasy stage which wouldn’t be too fun.. I washed my hair at best once a week before I started water-only and I took to it basically straight away, but everyone’s different so stick at it if you’re struggling at first!

The picture at the top of the post is what my hair typically looks like a day after a wash. For reference my hair type is 3B (see here for more info). I have seen people of all hair types use this method, but it might take some adapting. By all means do your research and find someone with similar hair on Youtube or the web who’s done it successfully for tips that suit you.

**UPDATE 10/09/2017**

IMG_20170822_001024 (1)
August 2017

So, by this point it’s been about 10 months of ‘no poo’ and I know my hair so well! I know what it needs, I am set in my routine, it is easy and simple enough that I know I’ll stick with it, and I’d say my hair is looking reminiscent of my early teens before I started messing about with dye and heat. Except I think it’s even healthier than that, because I’m not even using chemical-laden shampoos and conditioners now!

If one thing is true about me, it’s that I am lazy! So naturally my routine has pretty much halved. This is the updated routine…

  1. Before jumping in the shower, de-tangle your hair with your fingers (preferable) or a comb/brush.
  2. In the shower, stand under warm/hot water and continue to run your fingers down your hair for 2-5 minutes. You should be able to feel the oil spreading down away from the root and towards the middle/ends.
  3. When you are finished, lean over so your head is upside down and saturate your hair with cold water then turn the shower off.

So as you can see I’ve sort of cut out the middle steps because I found it’s not really necessary for my hair. I never get oily, and my hair has settled into the new normal. Even after doing sports and being sweaty and muddy the water-only method works just fine. If my hair is very dirty from something I would just spend a bit longer in the shower working my fingers through the affected areas until satisfied.

Advertisements

5 things this Monday.

5400.jpg
(Source)

I was determined to get this post up today, and there may only be half an hour left of Monday, but it still counts! Without further ado…

  1. Ariana from Paris To Go is a regular feature on 5TTM because she writes so well and knows so much more than me about navigating different situations without picking up trash on the way. Recently she shared 1o ways to travel zero waste which I’ll definitely be re-reading before I next fly.
  2. I think I’ve mentioned once or twice that I’m interested in going completely shampoo free at some point in the future. The more I read about it, the more it makes sense that your hair can take care of itself. Previously I’d only ever come across people with straight or wavy hair doing it (mine’s curly), but I saw this post and it’s really encouraged me to pursue it. Watch this space…
  3. Julie from The Beauty in Simple shared her reflections on not buying anything new. It’s so good to see others doing things like this to remind you why it’s so important. She is honest about her failures doesn’t let them discourage her from doing her best- go Julie!
  4. I love my menstrual cup, but the thought of travelling with it to places where I don’t know what facilities there are has often crossed my mind. Girl For A Clean World’s post covers her 8-month travelling experiences and she also interviews other travellers on why they use theirs. The verdict? It’s still the best way for convenience, money-saving, and not having to find/get rid of sanitary products in the middle of nowhere! I would highly recommend giving this a read whether you have a cup yet or not, it’s interesting 🙂
  5. I don’t like to end on a downer, but I was shocked when I saw an article that read that the Great Barrier Reef was dead. In actual fact it’s not quite dead, but it’s is under severe stress due to global warming. I don’t know about you, but I want to make sure I’m doing something to stop that from happening. It’s not too late!

1 year on: LUSH shampoo bar

lush-jason-and-the-argan-oil
(Source)

I have been a little in love with LUSH products for a few years now. When my liquid shampoo from them ran out in September last year, my thoughts turned straight to solid shampoo bars. I’d tried a combined shampoo and conditioner bar previously, and due to a mixture of my laziness and the conditioner in the bar, it turned into a sloppy gloop.

My experience this time around has been quite the opposite. I picked the ‘Jason and the Argon Oil’ bar- I’m going to be honest- just for the name, (I’m a sucker for a pun) but then I smelled it and I knew I definitely needed it in my life! I keep it in an aluminium tin, and rub it against my wet hand in the shower to build up a lather which I then massage into my scalp. Some people like to rub the bar directly onto their heads, but I prefer to use my hands so I can work it through my roots with my fingers.

Price:

I got mine in France, but I just checked the LUSH website and it sells for £6 in the UK. This is maybe double the price of conventional bottled shampoo in the supermarkets but surprise surprise, it lasts waaayyy longer!

Durability:

A year on from the purchase date, my bar is still 3/4 its original size. I always leave it out to dry after I shower before closing the tin and putting it away which helps it to last.

Verdict:

This bar smells great, lathers up well and does the job of leaving my hair clean. It is made from vegan-friendly, mostly natural ingredients which is good enough for me at the minute. I would purchase this bar again, but I am interested in forgoing shampoo altogether in the future, so we’ll see what happens when this runs out.