No poo.

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February 2017

I was going to wait until my shampoo bar ran out until I tried going without, but I found I started thinking about it more and more to the point where I couldn’t wait to ditch the products! I’m pretty sure I haven’t used shampoo or conditioner since at least the beginning of November, so it’s been at least 4 months. Let’s talk about No Poo 🙂

No Poo is short for no shampoo. Some people interpret this as only using sulphate-free shampoo, bar soap, or bicarbonate of soda (baking soda) then rinsing with apple cider vinegar. I heard about water-only no poo washing and it appealed to me for its simplicity. When I travel that’s one less thing I need to bring with me!

The premise is that your hair produces sebum (oil) naturally. This method simply uses what nature produces to replace the need for shampoo and conditioner. What you normally do with conventional hair products is strip the oil from the scalp with shampoo, then replace moisture to the middle and tips of the hair with conditioner. By running water and scrubbing your scalp, then distributing the sebum down the hair shaft, you can remove oil from the scalp and moisturise and soften the rest of your hair without any products.

Method:

  1. Before jumping in the shower, de-tangle your hair with your fingers (preferable) or a comb/brush.
  2. Rub your finger tips against your scalp to warm and mobilise the sebum for 1-5 minutes.
  3. Run your fingers from your root down your hair to distribute the sebum down the hair shaft.
  4. In the shower, stand under warm/hot water and continue to run your fingers down your hair. You should be able to feel the oil spreading down away from the root and towards the middle/ends.
  5. When you are finished, lean over so your head is upside down and saturate your hair with cold water then turn the shower off.
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This kinda sums up the state my hair was in before. Dry, dry, dry, and only really curly at the ends.

A couple of years ago my hair was pretty damaged from bleach and hair-dye and I didn’t treat it too well. Since I shaved it completely in October 2015 and transitioned from a shampoo bar to water-only, I am amazed by the difference in texture. My hair has never felt softer, healthier or more curly- I love it!

Advice:

Water-only hair washing relies on sebum, so I would say if you’re used to using conventional shampoo and/or washing your hair more than twice a week, consider transitioning first. Purchase a sulphate-free shampoo or shampoo bar and use that for a while. If you wash your hair a lot, try cutting down by one wash every week (3 times this week, two times next week etc.) until you are only washing your hair once a week or once a fortnight. It is completely possible to go straight to water-only from washing your hair a lot, but you will more than likely go through a greasy stage which wouldn’t be too fun.. I washed my hair at best once a week before I started water-only and I took to it basically straight away, but everyone’s different so stick at it if you’re struggling at first!

The picture at the top of the post is what my hair typically looks like a day after a wash. For reference my hair type is 3B (see here for more info). I have seen people of all hair types use this method, but it might take some adapting. By all means do your research and find someone with similar hair on Youtube or the web who’s done it successfully for tips that suit you.

**UPDATE 10/09/2017**

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August 2017

So, by this point it’s been about 10 months of ‘no poo’ and I know my hair so well! I know what it needs, I am set in my routine, it is easy and simple enough that I know I’ll stick with it, and I’d say my hair is looking reminiscent of my early teens before I started messing about with dye and heat. Except I think it’s even healthier than that, because I’m not even using chemical-laden shampoos and conditioners now!

If one thing is true about me, it’s that I am lazy! So naturally my routine has pretty much halved. This is the updated routine…

  1. Before jumping in the shower, de-tangle your hair with your fingers (preferable) or a comb/brush.
  2. In the shower, stand under warm/hot water and continue to run your fingers down your hair for 2-5 minutes. You should be able to feel the oil spreading down away from the root and towards the middle/ends.
  3. When you are finished, lean over so your head is upside down and saturate your hair with cold water then turn the shower off.

So as you can see I’ve sort of cut out the middle steps because I found it’s not really necessary for my hair. I never get oily, and my hair has settled into the new normal. Even after doing sports and being sweaty and muddy the water-only method works just fine. If my hair is very dirty from something I would just spend a bit longer in the shower working my fingers through the affected areas until satisfied.

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Zero waste bathroom.

When I think back to over a year ago, my bathroom was pretty ordinary. And by ordinary I mean I used a handful of plastic bottles, packets of wipes for various things, toothpaste in a plastic tube. It was all I really knew, but it seems like so much packaging and plastic now! Not only is my bathroom (so almost!) plastic-free these days, but my routines are simpler and cheaper to the point where, environmental benefits aside, I would still continue as I am because I just prefer it. My ‘products’ last so long that thinking about shopping for bathroom things (with the exception of toilet paper) is so rare it’s practically non-existent! Read on to the end for my full collection of toiletries, but first…

Here are some tips on where to start decluttering and greenifying your bathroom:

  • Do an audit– the first thing to do when cutting down on any type of waste is to find out what and how much you actually create. Keep or note down all the trash you make in a week/month and make a list of the items you use that create rubbish.
  • Find solutions– For each item identified look into purchasing/making alternatives. In many cases, it’s as simple as switching from disposables to reusables! Googling “zero waste [insert product here]” is a good place to start 🙂
  • Use it up– It’s super tempting to chuck out all your products and just start fresh with new and improved ones, but it’s wasteful. The few times I have done that I’ve ended up making a hasty decision and wishing I’d given myself time to research the best alternative. Use your time wisely, and when that disposable item runs out, you can replace it with a well-informed alternative.
  • Coconut oil is your best friend– really. It does so much. Having products that double up for multiple purposes saves money and space when travelling (see here for list of coconut oil uses).
  • Get rid of your bin– if you have a bin in the bathroom, ditch it. If you make it more inconvenient to throw things away, you’ll become more aware of every bit of waste you produce and you’ll find yourself trying to avoid creating more!
  • Solids are your best friend too– When you buy things that come in bottles, not only are you going to have to send the packaging to landfill (it’s normally plastic), but the companies are selling you soap plus a load of water. When you buy solid soap/shampoo/conditioner it lasts ridiculously long because you add the water yourself every time you use it. Normally solid soaps etc. come in cardboard/paper/no packaging too so it’s win win!
  • Simplify– since I no longer use cotton pads and wipes, and I use one soap for everything (rather than face soap, body wash, foot scrub, hand soap etc.) I’ve realised they weren’t really necessary, and I appreciate not having to buy them ever again! The less you have, the less you have to maintain with your time and money 🙂

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From left to right, top to bottom:

  • Salt of the Earth deodorant, Holland and Barrett (see my review here)
  • Jagen David safety razor, Ebay
  • Body soap bar, LUSH (don’t know its name, sorry!) in a Savon du Midi soap tin, Green Fibres
  • Wooden face brush, Boobalou
  • Hand soap bar (gift) on a shell soap dish (gift)
  • ‘The Plumps’ conditioner bar and ‘Jason and the Argon Oil’ shampoo bar in a tin, all 3 from LUSH
  • Hair styling cream (last bits from a large tub, I just transferred it into the jar)
  • Homemade toothpaste in an aluminium tin, repurposed from a toiletry gift set
  • Dr. Bronner’s Unscented Castile soap bar, Wholefoods and Activated charcoal soap bar, Living naturally on a glass butter dish

I like to mix and match soaps for different things, and I wanted to try them all out, but when they eventually run out I’ll be able to streamline this collection a little bit more.

 

There are a few items missing above, such as my toothbrush, (mentioned here) and a jar of coconut oil that I picked up in Holland and Barrett but this list is the bulk of it!